
New York Times Bestseller!
My passion has always been to bring unique yet easy recipes to home cooks. Inspired by my Greek heritage, cooking with Yiayia, and the years I spent working in my father’s diners, this book celebrates the love of cooking passed down through generations.
Featuring a fantastic array of low carb recipes, alongside traditional favorites, this book ensures there’s something delicious and healthy for everyone. If you want to own a book that will level up your dinner game and beyond – this book is for you!

Cookbook Bonus Recipes Offer
For everyone that’s preordered the cookbook, I am offering 5 BONUS RECIPES that will give you a TASTE of the book before it comes out!
These are brand-new bonus recipes my team and I have tested, and are every bit as excited for them as we are for the recipes in the book!
Shop now
Inside you’ll find:
- 100+ Unique Recipes: From quick breakfasts to show-stopping dinners, there’s something for everyone.
- Stunning Photography: There’s a photo for every single recipe in the book and be warned, these pictures will make you VERY hungry!
- Nutritional Info: Keeping in line with my website, I knew I had to include the nutritional info for each recipe. This info can help you stay on track with their goals. Its located in the back of the book, so you can access it when and if you need to.
- Gluten Free Options: I tried to include as many gluten free recipes as possible in this book since I know Low-Carb is important to my readers. If the recipe itself isn’t gluten free, then I generally added gluten free alternatives to almost all recipe notes.
- Recipe Breakdown: Of the 100 recipes in my book, 23 recipes are Fan Favorites and 77 recipes are Brand New!

Thank you for your incredible support!
I can’t wait for you to cook along!
Now LOVE YOUR LIFE!
Questions
Why support the book?
- You are supporting a self-made content creator that needs your help now more than ever! Recipes have always been free here on my site, but ordering a book helps show support so that I can keep this blog going with all the demands it has as it grows!
Your support means the world to me! I couldn’t do this without you!
Cost and delivery to South Africa?
Hi Bernice, thank you for your interest!
The cost would be listed on the site:
https://geni.us/HHMedInternational
Do you have the main seasonings and must haves that one should buy in the cook book, I’m currently in the US, but I may move out of the country towards the end of 2025 and want to stock up on those basics as it may be difficult or too expensive ?
Hello!
Yes of course! If you’ve been on my site for a while: I use the same spices and ingredients in my book.
The main ones are: garlic powder, onion powder, paprika, Italian herb blend, chili pepper flakes
Easy, simple and DELICIOUS. I absolutely love your recipes! You make cooking look so fun and delicious. Always excited to try what you post next!
Thank you so much Julie! Youre going to love the book!
Delivery to Australia
Hello Kristen, here is the link that my publisher indicated for Australia. You can also visit your local bookstore and request them to order it for you!
https://geni.us/HHMedInternational
Thank you for sharing all of these great recipes for free on your site! I’m so happy to finally have a book now too. I also ordered a copy for my daughter.
Hi Lori, Thank you for your support and I’m so excited for you and your daughter to cook from the book!
Can’t wait for the book to arrive
Me too! Thank you for pre-ordering Doris! You’re going to love the book!
Hey there!
Always appreciated you sharing your delicious recipes with us. I’m so happy to pre order your new cookbook, wishing you all the success you deserve Stella!
Hi Steve, I really appreciate your message and support in pre-ordering the book. It means alot to me as an online creator!
Have a beautiful day!
Hi Stella, my family and I are really enjoying your dinner recipes – so many low carb options that still taste so good! Thank you for sharing and I’m so excited to cook from your book in September!
Hi Penny, thank you for the lovely message and I appreciate your support!
Just ordered the kindle version. Can’t wait!
Hi Holly, thank you so much for the support!
You’re going to love the book!
Hi Stella. Where best to order from for shipping to Europe ?
Hi Carole, thank you for your interest! The best way to order is from Amazon International (link below) OR head over to your local book store and ask them to order a copy from Penguin Random House for that store. They should be able to do that for you.
https://geni.us/HHMedInternational
Dear Stella, do you have an electronic version of your book? thanks)
Anna
Hi Anna, yes! the book is available in electronic format on Amazon Kindle:
https://amzn.to/44iDDgB
OR Google Books:
https://play.google.com/store/books/details?pcampaignid=books_read_action&id=pPs2EQAAQBAJ
Thank you for your interest!
Can you guys make the bonus recipes available for everyone not only USA as am living in Singapore and will be buying your cookbook before my birthday in September
i wanted to take your bonus recipes but am living in Singapore and i love cookbooks and bonus recipes i hope you guys extend your bonus recipes to international based readers too
Hi Stella,
I love your recipes. Everything is so delicious and easy!
Is this book for pre-order in Canada too?
Thank you for making look so easy and delicious!
Hi Eeva, thank you for the support and kindness!
Yes the book is available in Canada too, at the link here:
https://www.indigo.ca/en-ca/hungry-happens-mediterranean-100-healthy-simple-recipes-a-cookbook/9780593800416.html
thank you I am looking forward to your cookbook
Thank you so much Debra! You’re going to love it!!
Hi Stella,
I just started following you on TikTok and did a deep dive on so many of your videos! Your recipes look so easy and delicious. I know the book is gonna be a banger! Thanks for sharing your recipes with us.
Hi Sue Anne, Welcome and I’m so glad you’re here! You are going to LOVE the book. Thank you for the support!!
I love your recipes!! Delicious and healthy are the main two things I look for in a recipe. Yours fill the bill! I am so excited about the cookbook!!! I cannot wait for it to get here! Will we be getting the pdf early or does it arrive when the book ships? Thank you so much!
Hi Amy, Thank you so much for the kind message and supporting my book!
Those two standards are definitely my objective with this book and website!
The PDF will be going out to pre-order customers starting sometime in May.
Once my publisher makes the PDF live, I will be announcing via my newsletter and on my socials.
Stay tuned and make sure you open my emails in May. You definitely dont want to miss the sneak peak PDF of 5 brand new recipes!!