Spray both sides of your sausage with olive oil. Cook you sausage in an air fryer for twenty minutes on 400° F, flipping mid way through. You can also cook them in a pan. When their done, chop them up into bite size pieces.
Preheat your oven to 375° F. Spray a 9x13 inch baking dish with olive oil.
Sauté your chopped bell pepper for a minute or two in a pan heated with olive oil. Add the scallions and stir for 1 minute. Remove and set aside.
In a large bowl beat your eggs for a minute or two. Mix in the cottage cheese and then fold in the the bell pepper- onion mixture, the chopped spinach and cheese. Season with salt and pepper to your preference. Transfer this mixture to your prepped baking dish and bake for 45-50 minutes. Allow to cool 15 minutes prior to slicing.
Notes
Chopped and cooked bacon can be subbed in for the sausage. Any vegetables may be sauteed and used in this recipe.Any shredded cheese or crumbled feta may be used.Top with some Sriracha sauce for a little bit of kick if desired.