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Nutrition Label
–
+
servings
US Customary
Metric
Avocado Cottage Cheese Dip
Servings:
2
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
Equipment
mini food processor
Ingredients
1
large
avocado
1
cup
cottage cheese
1/3
cup
parsley
2
scallions,
rough chop
1
clove
garlic
1
lime,
juiced (or lemon)
1/4
tsp
onion powder
salt and pepper
to taste
US Customary
-
Metric
Instructions
Add all ingredients into a small food processor. Pulse the dip until smooth. I need to add 1 teaspoon milk to get it silky smooth. Taste the dip and adjust the salt if needed.
Nutrition
Calories:
284
kcal
|
Carbohydrates:
18
g
|
Protein:
15
g
|
Fat:
19
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
11
g
|
Cholesterol:
18
mg
|
Sodium:
346
mg
|
Potassium:
728
mg
|
Fiber:
8
g
|
Sugar:
4
g
|
Vitamin A:
1273
IU
|
Vitamin C:
36
mg
|
Calcium:
136
mg
|
Iron:
2
mg
Author:
Stella