5 Minute High Protein Avocado Dip

6

We loved this simple and quick dip because its packed with good ingredients that we usually have on hand at all times. You can use chips to dip into this but I prefer sliced bell peppers, carrots or celery.

If you like this recipe, you will love my Greek Cottage Cheese Dip or my Greek Cottage Cheese Salad Bowl or my 3 Greek Style Dips.

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Avocado Cottage Cheese Dip

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5 from 3 votes

Servings: 2

Prep Time: 5 minutes mins

Total Time: 5 minutes mins

Equipment

• mini food processor

Ingredients 

US CustomaryMetric

• 1 large avocado
• 1 cup cottage cheese
• 1/3 cup parsley
• 2 scallions, rough chop
• 1 clove garlic
• 1 lime, juiced (or lemon)
• 1/4 tsp onion powder
• salt and pepper to taste

Instructions

• Add all ingredients into a small food processor. Pulse the dip until smooth. I need to add 1 teaspoon milk to get it silky smooth. Taste the dip and adjust the salt if needed.

Nutrition

Calories: 284kcal | Carbohydrates: 18g | Protein: 15g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 18mg | Sodium: 346mg | Potassium: 728mg | Fiber: 8g | Sugar: 4g | Vitamin A: 1273IU | Vitamin C: 36mg | Calcium: 136mg | Iron: 2mg

Author: Stella