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Nutrition Label
–
+
servings
US Customary
Metric
Cottage Cheese Greek Dip
Servings:
6
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
Equipment
mini food processor
Ingredients
16
oz
cottage cheese
3
oz
feta cheese
1-2
tbs
red wine vinegar
(or lemon juice)
1-2
tbs
olive oil
1-2
tbs
honey
1
clove
garlic
3
tbs
dill
salt and peper
to taste
Milk
(optional for thinning)
Garnish:
toasted sesame seeds, dill, black pepper + olive oil
Serve with:
pita chips, carrots, celery, cucumber
US Customary
-
Metric
Instructions
Add the ingredients to a food processor and pulse for a minute or two until completely smooth. Taste and adjust the vinegar and honey if needed. I added 1 tbs milk to thin mine out a little.
Nutrition
Calories:
144
kcal
|
Carbohydrates:
6
g
|
Protein:
10
g
|
Fat:
9
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
25
mg
|
Sodium:
400
mg
|
Potassium:
94
mg
|
Fiber:
0.02
g
|
Sugar:
5
g
|
Vitamin A:
181
IU
|
Vitamin C:
0.4
mg
|
Calcium:
134
mg
|
Iron:
0.2
mg
Author:
Stella