Flourless Banana Oat Muffins
Ingredients
- 3 small bananas, ripened
- 1/2 cup oats
- 1/3 cup almond flour
- 3 tbs honey (or maple syrup)
- 1/4 cup peanut butter
- 1 egg
- 1/2 tsp baking soda
- 2 tbs flax meal
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt
Instructions
- Preheat oven to 375 F. Spray your muffin liners with non stick spray.
- In a food processor or blender, combine all of the ingredients until smooth and no more whole oats are visible.
- If you’re adding in chocolate chips, mix them in with a spoon now.
- Fill muffin liners 3/4 way full. Bake for 12-15 minutes. Allow to cool in the pan for 15 minutes prior to transferring to a cooling rack.
Notes
Optional Add Ins: Nuts, seeds, raisins or plain without anything.
Nutrition
Calories: 136kcal | Carbohydrates: 18g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.002g | Cholesterol: 16mg | Sodium: 148mg | Potassium: 181mg | Fiber: 2g | Sugar: 10g | Vitamin A: 43IU | Vitamin C: 3mg | Calcium: 22mg | Iron: 1mg