Flourless Banana Oat Muffins
The ideal grab and go breakfast, Flourless Banana Oat Muffins!
Ingredients
- 3 small bananas,, ripened
- 1/2 cup (40.54 g) oats
- 1/3 cup (37.33 g) almond flour
- 3 tbs honey, (or maple syrup)
- 1/4 cup (64.5 g) peanut butter
- 1 egg
- 1/2 tsp baking soda
- 2 tbs flax meal
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt
Instructions
- Preheat oven to 375 F. Spray your muffin liners with non stick spray.
- In a food processor or blender, combine all of the ingredients until smooth and no more whole oats are visible.
- If you’re adding in chocolate chips, mix them in with a spoon now.
- Fill muffin liners 3/4 way full. Bake for 12-15 minutes. Allow to cool in the pan for 15 minutes prior to transferring to a cooling rack.
Notes
Optional Add Ins: Nuts, seeds, raisins or plain without anything.
Calories: 136kcal, Carbohydrates: 18g, Protein: 4g, Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.002g, Cholesterol: 16mg, Sodium: 148mg, Potassium: 181mg, Fiber: 2g, Sugar: 10g, Vitamin A: 43IU, Vitamin C: 3mg, Calcium: 22mg, Iron: 1mg
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