No Bake Blueberry Oat Bars (5 Ingredients)

Servings:

Prep Time: 10

Chill Time: 2

Total Time: 2 10

These 5 ingredient no bake blueberry breakfast bars are healthy oatmeal bars with a juicy sweet blueberry homemade jam and crunchy oatmeal crumble on top!

Equipment

Ingredients

1 heaping cup blueberries
1/4 `cup water
1/3 cup all natural peanut butter
1/3 cup maple syrup
2 tbs coconut oil
1 cup rolled oats
1 cup oat flour

US Customary - Metric

Instructions

Line an 8x4 inch loaf pan with parchment paper or grease loaf pan with cooking spray.
In a medium skillet over medium heat, add in your blueberries, water and simmer for 7 minutes. Gently smash half of the blueberries.
In a large bowl, add in peanut butter, maple syrup, coconut oil, oats, oat flour and mix together until combined. Transfer 2/3 the oat mixture to the loaf pan and spread out evenly. Next add on the blueberry mixture on top and spread out evenly - leaving a slight border. Then add the remaining oat mixture on top and spread out evenly. Chill for 2 hours or overnight. Slice and serve.

Notes

Store leftovers in an airtight container in the fridge.
If you are gluten intolerant, you can use gluten free oats.
You can use any liquid sweetener like honey.
Use any neutral oil, like olive oil, avocado oil or melted butter.

Nutrition

Author: Stella Drivas