No Bake Blueberry Oat Bars (5 Ingredients)
These 5 ingredient no bake blueberry breakfast bars are healthy oatmeal bars with a juicy sweet blueberry homemade jam and crunchy oatmeal crumble on top!
Ingredients
- 1 heaping cup (148 g) blueberries
- 1/4 cup (10.75 ml) water
- 1/3 cup (86 g) all natural peanut butter
- 1/3 cup (107.33 g) maple syrup
- 2 tbs coconut oil
- 1 cup (81.08 g) rolled oats
- 1 cup (120 g) oat flour
Instructions
- Line an 8x4 inch loaf pan with parchment paper or grease loaf pan with cooking spray.
- In a medium skillet over medium heat, add in your blueberries, water and simmer for 7 minutes. Gently smash half of the blueberries.
- In a large bowl, add in peanut butter, maple syrup, coconut oil, oats, oat flour and mix together until combined. Transfer 2/3 the oat mixture to the loaf pan and spread out evenly. Next add on the blueberry mixture on top and spread out evenly - leaving a slight border. Then add the remaining oat mixture on top and spread out evenly. Chill for 2 hours or overnight. Slice and serve.
Notes
You may also like these Blueberry Breakfast Biscuits
- Store leftovers in an airtight container in the fridge.
- If you are gluten intolerant, you can use gluten free oats.
- You can use any liquid sweetener like honey.
- Use any neutral oil, like olive oil, avocado oil or melted butter.
Calories: 152kcal, Carbohydrates: 19g, Protein: 4g, Fat: 7g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Sodium: 34mg, Potassium: 122mg, Fiber: 2g, Sugar: 6g, Vitamin A: 0.05IU, Vitamin C: 0.01mg, Calcium: 22mg, Iron: 1mg
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