Broccoli Breakfast Bars (Low Carb)
These savory breakfast bars are packed with broccoli, cheddar and bacon. They are a delicious and low carb way to start your day!
Ingredients
- 12 eggs
- 1 heaping cup (210 g) cottage cheese
- 2 tbs olive oil
- 1 lb (453.59 g) broccoli, micro chop (4 cups)
- 1 cup (113 g) shredded sharp cheddar
- 2 scallions, fine chop
- 5 slices bacon, cooked + crumbled
- 1/4 cup (25 g) grated parmesan
- 1/2 tsp each garlic powder, onion powder and Italian herb blend
- salt + pepper, to taste
- 1 cup (113 g) shredded sharp cheddar
Instructions
- Preheat oven to 375℉. Line a 9x13 inch baking dish with parchment paper.
- In a large bowl, beat your eggs for a minute or two. Mix in the cottage cheese, olive oil, broccoli, cheddar cheese, scallions, bacon, grated parmesan and seasonings.
- Transfer the mixture to the baking dish and spread out evenly. Add a cup of shredded cheddar cheese on top. Bake for 50 minutes or until golden brown on top. Allow to cool 15 minutes prior to slicing.
Notes
You may also like these Veggie Breakfast Bars
- Store leftovers in an airtight container in your fridge and it will last for 4-5 days.
- If you don't have cottage cheese, you can use ricotta cheese or sour cream.
- Any shredded cheese you prefer works in this recipe.
- Sub in 1/2 cup crumbled sausage instead of bacon.
Calories: 280kcal, Carbohydrates: 6g, Protein: 17g, Fat: 21g, Saturated Fat: 9g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 8g, Trans Fat: 0.03g, Cholesterol: 277mg, Sodium: 354mg, Potassium: 306mg, Fiber: 2g, Sugar: 1g, Vitamin A: 1050IU, Vitamin C: 51mg, Calcium: 293mg, Iron: 2mg
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