Crispy Brussels Sprouts Chips
These Crispy Brussel Sprout Chips are super simple to make with only 2 main ingredients. You will become addicted to munching on these!
Equipment
Ingredients
- 1½ lbs brussels sprouts, stemmed + halved
- 7 oz shredded parmesan cheese
- 1 tbs olive oil
- garlic powder + salt + pepper to taste
Instructions
- Preheat your oven to 400℉ Line a 12x17 inch metal sheet pan with parchment paper. Sprinkle the parmesan cheese on the pan to form an even layer, covering the bottom of the pan. Place the brussels sprouts cut side down, close to each other but not touching. Lightly brush each one with olive oil and sprinkle a little salt, pepper and onion powder on them. Bake for 15-18 minutes or until the cheese turns golden brown in the middle. Allow to cool for a few minutes and then tear/brake apart with your hands. Enjoy!
Notes
- Served with Lazy Tzatziki Dip
- Store leftovers in an airtight container in your fridge. Reheat in a mini oven!
Nutrition
Calories: 299kcal | Carbohydrates: 17g | Protein: 23g | Fat: 17g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 34mg | Sodium: 837mg | Potassium: 707mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1670IU | Vitamin C: 145mg | Calcium: 659mg | Iron: 3mg