Crispy Brussel Sprout Chips (2 Ingredients)

The next installment in my super viral chip series – these Brussels Sprouts do not disappoint!

Brussels Sprouts Chips (full recipe is on: HungryHappens.Net)

♬ original sound – Stella Drivas

We had a big bag of brussels sprouts from Costco and knew this would be the perfect way to use them. Another winner snack to enjoy as opposed to a bag processed chips from the store.

brussels sprouts chips

Make sure you cover the bottom of the pan evenly with the parmesan shreds – in a thin layer. Position them as the picture above – close together. Also make sure to watch them as they bake, the cheese can get brown quickly and you don’t want it to burn.

We used the delicious Lazy Tzatziki Dip that’s on the site, with some grated parmesan added to it for extra flavor. You can also skip the dip and still love this recipe!

brussels sprouts chips

If you like this recipe, you will love these similar snacks:

brussels sprouts chips

Thank you for swinging by Hungry Happens! If you try this recipe or any from our site, we would greatly appreciate you taking the time to comment and rate the dish! LOVE YOUR LIFE!

brussels sprouts chips

Crispy Brussels Sprouts Chips

5 from 2 votes
Servings: 4
Prep Time: 7 minutes
Cook Time: 18 minutes
Total Time: 25 minutes


  • lbs brussels sprouts, stemmed + halved
  • 7 oz shredded parmesan cheese
  • 1 tbs olive oil
  • garlic powder + salt + pepper to taste


  • Preheat your oven to 400℉ Line a 12×17" metal sheet pan with parchment paper. Sprinkle the parmesan cheese on the pan to form an even layer, covering the bottom of the pan. Place the brussels sprouts cut side down, close to each other but not touching. Lightly brush each one with olive oil and sprinkle a little salt, pepper and onion powder on them. Bake for 15-18 minutes or until the cheese turns golden brown in the middle. Allow to cool for a few minutes and then tear/brake apart with your hands. Enjoy!


Served with Lazy Tzatziki Dip


Calories: 299kcal | Carbohydrates: 17g | Protein: 23g | Fat: 17g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 34mg | Sodium: 837mg | Potassium: 707mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1670IU | Vitamin C: 145mg | Calcium: 659mg | Iron: 3mg
Author: Stella

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