Flourless Peanut Butter Banana Brownies (One Bowl)
Equipment
Ingredients
- 2 ripe bananas
- 1 cup peanut butter all natural, room temp.
- 1/3 cup maple syrup (or honey)
- 1 egg
- 3 tbs cacao powder
- 1 tsp vanilla extract
- 1 tsp baking soda
- pinch of salt
- 1/2 cup chocolate chips (plus more for garnish)
Instructions
- Preheat your oven to 325 F. Line an 8x8 inch brownie pan with parchment paper or spray with coconut oil or grease with butter.
- In a large bowl mash your bananas. Add the peanut butter, maple syrup, egg, cacao powder, vanilla, baking soda and salt to the bowl. Mix until just combined. Fold in the 1/2 cup of chocolate chips.
- Transfer the batter to your prepared pan and spread out evenly with a rubber spatula. Toss some extra chips on the top for aesthetics.
- Bake for 25 minutes or until toothpick comes out clean. Allow it to cool in the pan for 15 minutes prior to removal. Place on wire rack for minimum 1 hour or over night in a tupper.
Notes
- You can substitute the bananas with 3/4 cup pumpkin puree.
- You can substitute the peanut butter with almond butter or any nut or seed butter.
- You can substitute the maple syrup with honey or agave.
- These are very GOOEY. Add 1/4 cup almond flour to thicken them up and keep them flourless OR add 1/4 cup regular flour.
Nutrition
Calories: 266kcal | Carbohydrates: 22g | Protein: 7g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.002g | Cholesterol: 18mg | Sodium: 253mg | Potassium: 251mg | Fiber: 2g | Sugar: 16g | Vitamin A: 27IU | Vitamin C: 0.02mg | Calcium: 39mg | Iron: 1mg