Healthy Apple Oatmeal Blender Bread
Equipment
Ingredients
- 2 cups rolled oats gluten free
- 9 medjool dates, pitted
- 1/2 cup olive oil (or butter)
- 1/4 cup maple syrup (or honey)
- 2 large apples, peeled + grated
- 1 tsp baking soda
- 1 tsp cinnamon
- 1/4 tsp salt
- 2 eggs
Instructions
- Preheat your oven to 350℉ (or 175℃). Line an 8x4 inch loaf pan with parchment paper or spray with oil or butter.
- If your dates are older and tougher, soak them in warm water for 15 minutes.
- Add all of the ingredients to your blender in the order they appear above. Blend until mostly smooth. Don't worry, batter is supposed to look chunky. Pour the batter into your pan and spread out evenly. Bake for about 40-45 minutes or until toothpick comes out clean. Allow to set in your pan for 10 minutes then transfer to a wire rack to cool completely.
- Enjoy with some honey and Greek yogurt for extra protein but feels like frosting!
Notes
I love to use HOney Crisp apples here.
Before you bake, you can garnish the top of the loaf with seeds, coconut shreds or crushed nuts.
The dates can be replaced with raisins, dried cherries or dried cranberries.
Nutrition
Calories: 343kcal | Carbohydrates: 49g | Protein: 5g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.004g | Cholesterol: 41mg | Sodium: 228mg | Potassium: 360mg | Fiber: 5g | Sugar: 30g | Vitamin A: 130IU | Vitamin C: 3mg | Calcium: 51mg | Iron: 1mg