High Protein Creamy Tuna Cucumber Salad
This creamy tuna cucumber salad is easy to make, insanely delicious and high in protein!
Equipment
Ingredients
- 10 oz (285 g) canned tuna
- 3/4 cup (150 g) Greek yogurt
- 1/4 cup (55 g) kewpie mayo
- 1 tbs Dijon mustard
- 1 tbs white balsamic vinegar
- 1 tbs honey
- salt + pepper, to taste
- 1 large cucumber, sliced
- 1 cup (165 g) frozen corn, thawed
- 2 celery stalks, diced
- 1/3 cup (45 g) pickles, chopped
- 1 medium avocado, diced
- 1/2 medium red bell pepper, diced
- 2 tbs fresh dill, chopped
- Optional Topping: Everything Bagel Seasoning
Instructions
- In a large bowl, mash the tuna with a fork. Next, add in the yogurt, mayo, Dijon, vinegar, honey, salt, pepper and mix until the tuna is combined. Then, mix in the cucumber, corn, celery, pickles, avocado, pepper and dill until all is coated. Serve with rice cakes, pita pockets, sour dough bread toast and we also topped ours with everything bagel seasoning.
Notes
You may also like these Tuna Melt Fritters
- Store leftovers in an airtight container in the fridge for up to 4 days.
- You can use balsamic vinegar or red wine vinegar instead of white balsamic vinegar.
- You can use any color bell pepper you prefer.
Calories: 339kcal, Carbohydrates: 23g, Protein: 21g, Fat: 19g, Saturated Fat: 3g, Polyunsaturated Fat: 8g, Monounsaturated Fat: 8g, Trans Fat: 0.03g, Cholesterol: 33mg, Sodium: 406mg, Potassium: 705mg, Fiber: 6g, Sugar: 8g, Vitamin A: 691IU, Vitamin C: 30mg, Calcium: 85mg, Iron: 2mg
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