Tennessee Onion Bake (Low Carb)
If you're an onion lover like me, then you will love this Tennessee onion bake. You only need a few ingredients and the results are insanely delicious!
Ingredients
- 4 large Vidalia or sweet onions, trimmed, peeled + sliced into 1/8 inch thin rounds
- 2 tsp olive oil
- 2 tsp brown sugar, (optional)
- 1 tsp each salt, dry mustard, garlic powder, onion powder, Italian herb blend + paprika
- 1/2 tsp chili powder
- 2 cups shredded sharp cheddar, divided
- 2 cups shredded Gruyere cheese, divided
- 2 tbs butter, cubed
- fresh chopped parsley, for garnish
Instructions
- Preheat oven to 350℉. Lightly oil a 9x13 inch baking dish.
- In an extra large bowl, toss together the sliced onions with the olive oil, brown sugar, salt, garlic powder, onion powder, paprika, Italian herb blend and chili powder. Gently separate the rings while your'e tossing and coating them.
- Add half of the onions to the baking dish and spread out in an even layer. Sprinkle 1 cup of cheddar and 1 cup of Gruyere and over the onions. Transfer the remaining sliced onions to the baking dish and spread out evenly and top with the remaining cheeses. Drop the cubed butter evenly on top of the onions. Tightly cover the baking dish with aluminum foil and bake for 40 minutes. Remove from the oven, uncover the dish and bake for an additional 22-25 minutes or until golden and bubbly. Garnish with fresh parsley and serve immediately.
Notes
You may also like these 2 Ingredient Onion Ring Chips
- Store leftovers in an airtight container in your fridge for up to 4 days.
- You can use any type of cheese you prefer.
- The four onions should weigh about 3 pounds in total.
Calories: 274kcal, Carbohydrates: 11g, Protein: 14g, Fat: 19g, Saturated Fat: 11g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Trans Fat: 0.1g, Cholesterol: 58mg, Sodium: 367mg, Potassium: 200mg, Fiber: 1g, Sugar: 8g, Vitamin A: 578IU, Vitamin C: 6mg, Calcium: 455mg, Iron: 0.5mg
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