5 Ingredient Banana Bread Muffins
These banana bread muffins are a great flourless and refined sugar free breakfast or snack. All you need is 5 ingredients and a blender.
Ingredients
- 2 cups rolled oats
- 3 ripened bananas
- 2 eggs
- 6 dates, pitted
- 1 tsp baking soda
- 1/4 tsp salt
Optional:
- 1/2 tsp cinnamon (add in batter)
- 1/3 cup mini chocolate chips (topping)
Instructions
- Preheat your oven to 350° F. Line a muffin tray with muffin liners or spray with coconut oil.
- Add all of the ingredients to your blender or food processor and process until smooth and chunky. Transfer/pour the batter to your muffin tray and bake for 15-17 minutes or until toothpick comes out clean.
Notes
You may also like these Cottage Cheese Blender Muffins
Nutrition
Calories: 98kcal | Carbohydrates: 19g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 151mg | Potassium: 188mg | Fiber: 2g | Sugar: 6g | Vitamin A: 59IU | Vitamin C: 3mg | Calcium: 14mg | Iron: 1mg