5 Ingredient Banana Bread Muffins

A flourless and refined sugar free breakfast or snack win.
@hungryhappens

5 Ingredients Banana Bread Muffins 🍌 sugar free + flourless 💯 RECIPE ON MY SITE: HungryHappens.Net (link in profile)

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This recipe is as simple to make as a smoothie. Toss all your ingredients in your blender and process until smooth yet chunky. The dates will represent the chunk part. You can sub in oat flour, chop the dates up and mix this in a bowl if you don’t have a blender or food processor.

banana bread muffins close up

The texture is superb for such few ingredients and no flour or refined sugar. The banana acts as a binder, sweetener and gives the muffins their moisture. The dates add a little bit of natural sweetness. You can absolutely skip the chips on top and still be happy with this. Such a big fan of this recipe from Pinch of Yum!

banana bread oat muffins

5 Ingredient Banana Bread Muffins

Servings: 12
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins

Ingredients 

  • 2 cups rolled oats
  • 3 ripened bananas
  • 2 eggs
  • 6 dates, pitted
  • 1 tsp baking soda
  • 1/4 tsp salt

Optional:

Instructions

  • Preheat your oven to 350° F. Line a muffin tray with muffin liners or spray with coconut oil.
  • Add all of the ingredients to your blender or food processor and process until smooth and chunky.
  • Transfer/pour the batter to your muffin tray and bake for 15-17 minutes or until toothpick comes out clean.

Notes

Chocolate chips on top are optional. You can also add on walnuts, blueberries, seeds or leave them plain.

Nutrition

Calories: 98kcal | Carbohydrates: 19g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 151mg | Potassium: 188mg | Fiber: 2g | Sugar: 6g | Vitamin A: 59IU | Vitamin C: 3mg | Calcium: 14mg | Iron: 1mg
Author: Stella

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