Anti Inflammatory Cauliflower Chicken Soup
This anti inflammatory cauliflower chicken soup is an extremely healthy and delicious soup, that is not only packed with protein and nutrients but its also super creamy and light.
Equipment
Ingredients
- 1 tbs olive oil
- 1 small onion, chopped
- 2 carrots, diced
- 5 cloves garlic, minced
- 1 tbs ginger, grated (or paste)
- 1/2 tsp each turmeric + paprika
- 1 tsp dried mint
- salt and pepper, to taste
- 1 head cauliflower, florets
- 4 cups (33.3 oz) low sodium chicken broth
- 2 chicken breasts, cooked + shredded
- garnish: olive oil drizzle + lemon
Instructions
- In a large pot, heat your olive oil on medium. Add in the onion and carrot and saute for 4 minutes. Stir in the garlic and ginger for 30 seconds.
- Add in the turmeric, paprika, dried mint, salt and pepper to taste and stir to coat. Then add in the cauliflower florets and broth, cover the pot, bring to a boil and then reduce to a simmer. Continue cooking for 7 minutes or until the florets are fork tender.
- Using a large slotted spoon, transfer about 80% percent of the cauliflower to a blender and puree for 1 minute or until just smooth. Transfer this back to the pot along with your shredded chicken (if using). Stir to combine all. Taste the soup and adjust the salt if needed.
Notes
You may also like this Chicken Broccoli Cheddar Soup
Calories: 260kcal, Carbohydrates: 16g, Protein: 32g, Fat: 8g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Trans Fat: 0.01g, Cholesterol: 72mg, Sodium: 268mg, Potassium: 1199mg, Fiber: 4g, Sugar: 5g, Vitamin A: 5143IU, Vitamin C: 75mg, Calcium: 70mg, Iron: 2mg
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