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–+ servings
high protein avocado dip
5 from 7 reviews

Avocado Cottage Cheese Dip

Stella Drivas
My avocado cottage cheese dip is my go-to late night dipping snack that’s full of nutrients and protein.
Servings: 2
Prep Time: 5 minutes
Total Time: 5 minutes
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Equipment

Ingredients
 

  • 1 large avocado
  • 1 cup (210 g) cottage cheese
  • 1/3 cup (20 g) parsley
  • 2 scallions,, rough chop
  • 1 clove garlic
  • 1 lime,, juiced (or lemon)
  • 1/4 tsp onion powder
  • salt and pepper, to taste

Instructions
 

  • Add all ingredients into a small food processor. Pulse the dip until smooth. I need to add 1 teaspoon milk to get it silky smooth. Taste the dip and adjust the salt if needed.
Calories: 284kcal, Carbohydrates: 18g, Protein: 15g, Fat: 19g, Saturated Fat: 4g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 11g, Cholesterol: 18mg, Sodium: 346mg, Potassium: 728mg, Fiber: 8g, Sugar: 4g, Vitamin A: 1273IU, Vitamin C: 36mg, Calcium: 136mg, Iron: 2mg
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