Blueberry Lemon Dutch Baby
Ingredients
- 4 eggs
- 1/2 cup milk of choice
- 2 tbs maple syrup or honey
- 1 tbs olive oil
- 1 lemon, zested
- 1 tsp vanilla extract
- 1/4 tsp salt
- 3/4 cup almond flour
- 1 tbs butter
- 1 cup blueberries
Powdered Sugar, Honey or Maple Syrup to serve
Instructions
- Preheat oven to 450℉.
- In a large bowl, whisk together the eggs, milk, maple syrup, olive oil, lemon zest and vanilla WELL. Add in the salt and almond flour and mix to combine.
- In a medium oven safe skillet, melt your butter. And then drop in your blueberries. Once the pan is hot, pour in the batter. Transfer the pan to your oven and bake for 16-18 minutes. Let it set on the counter for 5-10 minutes then slice and serve. Sprinkle with powdered sugar, maple syrup or honey and serve!
Notes
Make this Dairy free by using a dairy free milk.
Make this even lower carb by using a Zero Sugar Maple Syrup.
Nutrition
Calories: 205kcal | Carbohydrates: 12g | Protein: 8g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 117mg | Sodium: 162mg | Potassium: 107mg | Fiber: 2g | Sugar: 8g | Vitamin A: 263IU | Vitamin C: 2mg | Calcium: 80mg | Iron: 1mg