Cottage Cheese Greek Dip
Move over tzatziki, we love all the flavors of this simple high protein Greek dip! Cottage cheese and feta deliver a creamy silky dip!
Equipment
Ingredients
- 16 oz (0.45 kg) cottage cheese
- 3 oz (85.05 g) feta cheese
- 1-2 tbs red wine vinegar, (or lemon juice)
- 1-2 tbs olive oil
- 1-2 tbs honey
- 1 clove garlic
- 3 tbs dill
- salt and peper, to taste
- Milk , (optional for thinning)
Garnish:
- toasted sesame seeds, dill, black pepper + olive oil
Serve with:
- pita chips, carrots, celery, cucumber
Instructions
- Add the ingredients to a food processor and pulse for a minute or two until completely smooth. Taste and adjust the vinegar and honey if needed. I added 1 tbs milk to thin mine out a little.
Calories: 144kcal, Carbohydrates: 6g, Protein: 10g, Fat: 9g, Saturated Fat: 4g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 3g, Cholesterol: 25mg, Sodium: 400mg, Potassium: 94mg, Fiber: 0.02g, Sugar: 5g, Vitamin A: 181IU, Vitamin C: 0.4mg, Calcium: 134mg, Iron: 0.2mg
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