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Nutrition Label
–
+
servings
US Customary
Metric
Cowboy Caviar Salad
Servings:
6
Prep Time:
40
minutes
mins
Total Time:
40
minutes
mins
Ingredients
14
oz
black beans,
drained + rinsed
14
oz
pinto beans,
drained + rinsed
1
red
bell pepper,
fine chop
1
yellow
bell pepper,
fine chope
1
orange
bell pepper,
fine chop
1
green
bell pepper,
fine chop
2
jalepeños,
fine chop
3/4
red
onion,
fine chop
2
cups
frozen sweet corn,
thawed
1
cup
black olives,
chopped
6
oz
feta cheese,
crumbled
2
avocados,
fine chop
Corn Tortilla Chips for scooping
Dressing:
1/2
cup
olive oil
3
small
limes,
juiced
3
tbs
white wine vinegar
2
tbs
honey
1
tbs
taco seasoning
salt and pepper
to taste
US Customary
-
Metric
Instructions
If you're making this salad ahead assemble everything except the avocados.
Whisk together all of the dressing ingredients. Taste and adjust tang or sweetness to your palate.
Notes
Make it vegan with vegan feta and maple syrup or sugar, instead of honey.
Nutrition
Calories:
640
kcal
|
Carbohydrates:
61
g
|
Protein:
19
g
|
Fat:
39
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
24
g
|
Cholesterol:
25
mg
|
Sodium:
716
mg
|
Potassium:
1041
mg
|
Fiber:
19
g
|
Sugar:
10
g
|
Vitamin A:
572
IU
|
Vitamin C:
26
mg
|
Calcium:
222
mg
|
Iron:
4
mg
Author:
Stella Drivas