Healthy Creamy Chicken BLT Salad
Ingredients
Dressing:
- 3 tbs Greek yogurt
- 1 tbs mayo of choice
- 1 tbs ketchup
- salt and pepper to taste
Chicken:
- 2 chicken breasts, diced
- 1 tbs oil
- 1/2 tsp each paprika, chili powder, onion powder, garlic powder, dried oregano
- salt and pepper to taste
Salad:
- 1 heart romaine lettuce, sliced thinnish
- 6 strips bacon, cooked + chopped
- 4 mini cucumbers, sliced
- 1½ cup corn kernels
- 5 oz fresh mozzarella, cubed
- 1 pint cherry tomatoes, halved + juices squeezed out then halved again
Instructions
Dressing:
- Whisk together the 3 ingredients and season with salt to taste.
Chicken:
- Coat your diced chicken in the oil and then the seasonings. Heat a large pan on medium high and cook the pieces for 3-4 minutes per side.
Assembly:
- Toss your ingredients with the dressing.
Nutrition
Calories: 377kcal | Carbohydrates: 16g | Protein: 36g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 104mg | Sodium: 555mg | Potassium: 813mg | Fiber: 2g | Sugar: 7g | Vitamin A: 924IU | Vitamin C: 30mg | Calcium: 213mg | Iron: 2mg