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healthy creamy BLT salad
5 from 5 reviews

Healthy Creamy Chicken BLT Salad

Stella Drivas
Lets make creamy chicken BLT salads healthy and delicious.
Servings: 4
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
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Ingredients
 

Dressing:

  • 3 tbs Greek yogurt
  • 1 tbs mayo, of choice
  • 1 tbs ketchup
  • salt and pepper, to taste

Chicken:

  • 2 chicken breasts,, diced
  • 1 tbs oil
  • 1/2 tsp each paprika, chili powder, onion powder, garlic powder, dried oregano
  • salt and pepper, to taste

Salad:

  • 1 heart romaine lettuce,, sliced thinnish
  • 6 strips bacon,, cooked + chopped
  • 4 mini cucumbers,, sliced
  • 1½ cup corn kernels
  • 5 oz fresh mozzarella,, cubed
  • 1 pint cherry tomatoes,, halved + juices squeezed out then halved again

Instructions
 

Dressing:

  • Whisk together the 3 ingredients and season with salt to taste.

Chicken:

  • Coat your diced chicken in the oil and then the seasonings. Heat a large pan on medium high and cook the pieces for 3-4 minutes per side.

Assembly:

  • Toss your ingredients with the dressing.
Calories: 377kcal, Carbohydrates: 16g, Protein: 36g, Fat: 19g, Saturated Fat: 7g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 7g, Trans Fat: 0.04g, Cholesterol: 104mg, Sodium: 555mg, Potassium: 813mg, Fiber: 2g, Sugar: 7g, Vitamin A: 924IU, Vitamin C: 30mg, Calcium: 213mg, Iron: 2mg
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