My cookbook is here! 
Lets make creamy salads healthy and delicious.
I grew up loving creamy salads when I went out to eat. My mom showed me you can make them at home just as good! When you substitute in Greek yogurt, you get all the healthy benefits first (including extra protein) and then the lower calories and carbs to boot. The creaminess and flavor are all still there.
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Healthy Creamy Chicken BLT Salad
Lets make creamy chicken BLT salads healthy and delicious.
Ingredients
Dressing:
- 3 tbs Greek yogurt
- 1 tbs mayo, of choice
- 1 tbs ketchup
- salt and pepper, to taste
Chicken:
- 2 chicken breasts,, diced
- 1 tbs oil
- 1/2 tsp each paprika, chili powder, onion powder, garlic powder, dried oregano
- salt and pepper, to taste
Salad:
- 1 heart romaine lettuce,, sliced thinnish
- 6 strips bacon,, cooked + chopped
- 4 mini cucumbers,, sliced
- 1½ cup corn kernels
- 5 oz fresh mozzarella,, cubed
- 1 pint cherry tomatoes,, halved + juices squeezed out then halved again
Instructions
Dressing:
- Whisk together the 3 ingredients and season with salt to taste.
Chicken:
- Coat your diced chicken in the oil and then the seasonings. Heat a large pan on medium high and cook the pieces for 3-4 minutes per side.
Assembly:
- Toss your ingredients with the dressing.
Calories: 377kcal, Carbohydrates: 16g, Protein: 36g, Fat: 19g, Saturated Fat: 7g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 7g, Trans Fat: 0.04g, Cholesterol: 104mg, Sodium: 555mg, Potassium: 813mg, Fiber: 2g, Sugar: 7g, Vitamin A: 924IU, Vitamin C: 30mg, Calcium: 213mg, Iron: 2mg
Did you make this recipe?Please let us know by leaving a star rating and review!
Very Nice
Hi Naz, thank you for the kind feedback!
So delicious and so customizable! Working with what I had in the fridge, I added avocado, sprouts and cheddar cheese. I think next time I’m going to add hard boiled egg. By the way, if you’re not sprouting lentils, you’re missing out! Thanks for all the great recipes and inspiration! Just got the cookbook. You are simply amazing.💙
You’re amazing Laura! Thank you for your kindness, support and lovely message!
This is a great salad, very addictive. I left the corn out because I didn’t have any. I will definitely make this on repeat over the summer.
Hi Monica, that’s awesome! thank you for the kind feedback!
Another divine recipe by Stella. This recipe is a staple in our house. So many delicious ingredients. Thanks Stella!
This salad is so refreshing & flavorful!!
Loved it & so did the family I cook for.
Thank you for all your exceptional recipes♥️👏⚡️👏🎉💥
Hi Darlene, glad it was a hit with everyone! thanks so much for trying it!