Healthy Date Brownies Bites (Flourless + No Sugar Added)
These flourless date brownie bites are chewy, chocolatey and made with no added sugar. The sweetness comes from nature's candy, the dates!
Ingredients
- 10 medium Medjool dates, pitted
- 1/3 cup (80 ml) milk
- 1/2 cup (130 g) all natural peanut butter
- 1 large egg
- 5 tbs cacao powder
- 1/2 tsp baking soda
- pinch salt
- 1 tsp vanilla extract
- 1/4 cup (45 g) mini chocolate chips, (optional)
- flakey sea salt, (optional)
Instructions
- Preheat oven to 350℉. Spray mini muffin tray with oil.
- In a food processor, pulse together the dates and milk until mostly broken down and incorporated. Next, add in the peanut butter, cacao powder, baking soda, salt, egg, vanilla extract and pulse together until smooth and combined. The mixture will be very sticky, so I recommend using a mini cookie scooper. Transfer the batter to the mini muffin slots. You can top each bite with optional mini chocolate chips. Press them down gently with your finger tips. Bake for 12-14 minutes or until toothpick comes out mostly clean. Allow to set in the pan for 20 minutes then remove.
Notes
You may also like this Healthy Date and Walnut Cake
- Store leftovers in an airtight container for 5 days.
- You can use any other smooth and creamy all natural nut or seed butter besides peanut butter.
- You can use any type of milk you prefer to make these dairy free.
- Recipe adapted from Detoxinista.com
Calories: 68kcal, Carbohydrates: 9g, Protein: 2g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.001g, Cholesterol: 8mg, Sodium: 50mg, Potassium: 124mg, Fiber: 1g, Sugar: 7g, Vitamin A: 32IU, Calcium: 16mg, Iron: 0.4mg
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