High Protein Creamy Cucumber Chicken Salad
This viral high protein cucumber chicken salad is worth all the hype. It's easily customizable and the ideal healthy meal!
Equipment
Ingredients
- 1 cooked chicken breast, diced or shredded
- 2 mini cucumbers
- 1/3 cup cottage cheese
- 1/2 small avocado
- 1 tsp olive oil
- 1 tbs kewpie mayo
- 1 tsp red wine vinegar (or lemon juice)
- 2 tbs Kalamata olives, sliced
- 1 tbs fresh dill, chopped
- 1/2 tsp garlic powder
- salt + pepper, to taste
Instructions
- In a medium or large jar, (or a tall cylinder to go container) add in the cooked chicken, cucumbers, cottage cheese, avocado, olive oil, mayo, vinegar, olives, dill, garlic powder, salt, pepper and close the jar and shake until everything is combined. Taste and adjust seasonings if needed. Eat out of the jar or transfer to a bowl.
Notes
You may also like this Greek Salad in a Jar
- Store leftovers in an airtight container in the fridge.
Nutrition
Calories: 673kcal | Carbohydrates: 13g | Protein: 64g | Fat: 41g | Saturated Fat: 8g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 20g | Trans Fat: 0.03g | Cholesterol: 164mg | Sodium: 695mg | Potassium: 1036mg | Fiber: 7g | Sugar: 3g | Vitamin A: 385IU | Vitamin C: 11mg | Calcium: 108mg | Iron: 3mg