If baking, preheat your oven to 400°F and line a baking sheet with parchment.
In a large bowl mix all of the ingredients until just combined. Form medium sized patties and place on your baking sheet. If mixture is sticky, wet your hands to form the patties. Spray with a little olive oil and bake for 20-25 minutes.
If pan frying, heat 2 tbs olive oil and cook about 7 minutes per side on medium heat or until internal temperature hits 170°F.