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best Mediterranean chicken marinades
5 from 2 reviews

Best Mediterranean Chicken Marinades

Stella Drivas
The best flavors of the Mediterranean applied to your chicken marinade meal prep.
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Ingredients
 

  • 1 lb boneless skinless chicken thighs or breasts FOR EACH MARINADE,, sliced into strips

Italian Marinade:

  • 3 tbs pesto
  • 1 medium zucchini,, sliced into thick half moons
  • 3 scallions,, sliced

Spanish Marinade:

  • 1 red bell pepper,, sliced into strips
  • 1/3 cup green olives
  • 1 tbs tomato paste
  • 1 tbs olive oil
  • 3 cloves garlic,, minced
  • 1 tsp Everything Bagel Seasoning
  • salt and pepper , to taste

Greek Marinade:

  • 2 tbs Greek yogurt
  • 1 tbs olive oil
  • zest of half orange, + juice
  • 1 orange bell pepper,, sliced into strips
  • 3 cloves garlic,, minced
  • salt and pepper, to taste

French Marinade:

  • 1 large shallot,, sliced
  • 1 tbs Dijon mustard
  • 1 tbs honey
  • 3 cloves garlic,, minced
  • 1 tbs ginger
  • 1 tbs olive oil

Instructions
 

  • Marinate the chicken 30 minutes or up to overnight OR freeze the bags for a later date.
  • To BAKE: Transfer contents to a small baking dish and bake for 12-15 minutes at 425℉ (or until internal temperature of the chicken reads 165℉).
  • To PAN COOK: Just dump the contents into a hot pan and cook for 4-5 minutes per side. (I use this method usually).
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