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sheet pan chicken zucchini kebabs
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High Protein Sheet Pan Chicken Zucchini Kebabs

Stella Drivas
These sheet pan chicken zucchini kebabs are super flavorful and juicy! They come together very quickly and are great for hands-off cooking!
Servings: 4
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
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Equipment

Ingredients
 

  • 2 lbs (0.90 kg) ground chicken
  • 1 small zucchini, grated + squeezed
  • 1 egg
  • 1/2 small red onion, diced
  • 1/2 cup (30 g) parsley, chopped
  • 4 cloves garlic, minced
  • 1/2 cup (55 g) breadcrumbs
  • 2 tsp salt
  • 1/2 tsp each garlic powder, onion powder + paprika
  • 1/4 tsp each ground coriander + ground cumin
  • 1/8 tsp nutmeg
  • 1 tbs olive oil

Assembly:

  • 4 lavash wraps
  • 2 plum tomatoes, sliced
  • 1/4 small red onion, thinly sliced
  • fresh parsley, chopped
  • tzatziki

Instructions
 

  • Preheat oven to 425℉. Line an 9x13 inch metal pan with parchment paper.
  • In a large bowl, using your hands, combine the chicken, grated zucchini, egg, red onion, parsley, breadcrumbs, salt, garlic powder, onion powder, paprika, coriander, cumin, nutmeg and olive oil. Next, lightly drizzle and brush the pan with olive oil. Transfer the chicken mixture to your pan and gently flatten it out evenly all the way to the edges. Using a bench scraper or a knife, slice the mixture into 8 long kebab strips. To give the meat that classic kebab look, use the bench scraper to make 1/2 inch apart indentations (see photos above). Lightly brush the top with olive oil and bake for 25-30 minutes. Broil for 1-2 minutes if it hasn't gotten golden brown on top.

Assembly:

  • Spread tzatziki onto the center of a lavash wrap, and top with the kebabs, red onion, tomatoes, more tzatziki and parsley. Fold the lavash over and enjoy!

Notes

You may also like these Easy Chicken Gyros
  1. Store leftovers in an airtight container in your fridge for up to 4 days.
  2. You can use any ground meat instead of ground chicken.
  3. In the chicken mixture you can use white onions instead of red onions.
  4. You can use FLATBREADS, large flour tortillas or pitas instead of lavash wraps.
Calories: 451kcal, Carbohydrates: 15g, Protein: 44g, Fat: 24g, Saturated Fat: 6g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 11g, Trans Fat: 0.2g, Cholesterol: 236mg, Sodium: 1423mg, Potassium: 1460mg, Fiber: 2g, Sugar: 3g, Vitamin A: 1009IU, Vitamin C: 22mg, Calcium: 74mg, Iron: 3mg
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