No Bake Peanut Butter Oat Cups
These are healthy peanut butter, oat and chocolate treats for when you want something sweet. This no bake recipe is super simple with only 6 ingredients!
Ingredients
Cups:
- 1 cup (80 g) old fashioned oats
- 1/4 cup (30 g) almond flour
- 1 cup (260 g) natural peanut butter
- 1/2 cup (160 g) maple syrup, (or honey)
- 1 tsp vanilla extract
- 1/2 tsp salt
Chocolate Topping:
- 1/2 cup (90 g) chocolate chips
- 2 tbs peanut butter
- flaky salt
Instructions
Cups:
- In a medium bowl, mix together the oats, almond flour, peanut butter, syrup, vanilla and salt. Transfer to a muffin tin lined with liners evenly amongst 10 slots. Flatten out as best as possible. Freeze the tray for at least 2 hours.
Chocolate Topping:
- In a small pot over low heat, melt the chocolate chips and peanut butter, stirring constantly until smooth and melted. Remove the tray from the freezer and drop about 1 -2 tbs of chocolate on the tops of each and smooth it out flat. Sprinkle with the flaky salt and freeze for another hour.
- Store in an airtight container in the freezer.
Notes
You may also like these Healthier Twix Cups
- Make sure you use dairy free chocolate chips to keep these vegan.
- You can use oat flour or ground up sunflower seeds instead of almond flour.
- If you use honey, they are no longer vegan.
Calories: 294kcal, Carbohydrates: 27g, Protein: 8g, Fat: 18g, Saturated Fat: 4g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 8g, Cholesterol: 2mg, Sodium: 245mg, Potassium: 230mg, Fiber: 3g, Sugar: 16g, Calcium: 42mg, Iron: 1mg
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