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These are healthy peanut butter, oat and chocolate treats for when you want something sweet. This no bake recipe is super simple with only 6 ingredients!
The whole family LOVED these little cups; they were gone in under 24 hours. They give off serious Reese’s Peanut Butter Cups vibes but way more healthy, loving and delicious. With only 6 ingredients that you most likely have in your pantry already – these NEED to be made! If you love these, you will also love my NO BAKE SNICKERS OAT CUPS!!
This recipe is so simple to make. Simply mix up the ingredients in a bowl. Divide the mixture up into 10 muffins slots and flatten them as best as you can. Freeze for at least 2 hours. Then get your peanut butter chocolate mixture going, melted in a small pot on LOW heat. Top with the chocolate and some flaky salt, freeze some more and enjoy! Another great dessert bite recipe are my HEALTHY TWIX CUPS!
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No Bake Peanut Butter Oat Cups
Ingredients
Cups:
- 1 cup (80 g) old fashioned oats
- 1/4 cup (30 g) almond flour
- 1 cup (260 g) natural peanut butter
- 1/2 cup (160 g) maple syrup, (or honey)
- 1 tsp vanilla extract
- 1/2 tsp salt
Chocolate Topping:
- 1/2 cup (90 g) chocolate chips
- 2 tbs peanut butter
- flaky salt
Instructions
Cups:
- In a medium bowl, mix together the oats, almond flour, peanut butter, syrup, vanilla and salt. Transfer to a muffin tin lined with liners evenly amongst 10 slots. Flatten out as best as possible. Freeze the tray for at least 2 hours.
Chocolate Topping:
- In a small pot over low heat, melt the chocolate chips and peanut butter, stirring constantly until smooth and melted. Remove the tray from the freezer and drop about 1 -2 tbs of chocolate on the tops of each and smooth it out flat. Sprinkle with the flaky salt and freeze for another hour.
- Store in an airtight container in the freezer.
Notes
- Make sure you use dairy free chocolate chips to keep these vegan.
- You can use oat flour or ground up sunflower seeds instead of almond flour.
- If you use honey, they are no longer vegan.
Can all purpose flour be used instead of almond flour?
HI Betsy, not here since it is a no bake recipe.
You can sub in oat flour though
yum
I love this. Looks easy for around the house sweet snacks. I’d like all the oat cups
Hi Doris, its a great recipe and so many readers have tried it!
Yummy recipes . Thank you .
Maureen
I also really like these, and make them with other nut butters as we’re not peanut butter fans. Almond butter or mixed nut butter spreads well, or sunflower seed butter, etc. Like others, we’ve also made them in a pan and cut into squares.
Easy to make and no baking required. I rolled the mixture into small balls. Instead of the chocolate topping I placed a tiny white chocolate bit in the centre of each ball or you could use a dark chocolate drop – just press it into the centre. I keep these in the freezer and best eaten straight from the freezer.
Delicious ! If you love Reese’s Peanut Butter Cups you’ll love these.
HI Chris, yes! I agree with this statement
I’ve made this a few times. Love it.