High Protein Smashed Chicken Salad
This high protein smashed chicken salad is not only healthy but also crazy delicious. All you have to do is mix, stuff and eat!
Equipment
- medium bowl
Ingredients
- 1 chicken breast, cooked + cubed
- 1 small avocado, ripe
- 2 soft boiled eggs
- 1/3 cup Greek yogurt
- 1 heaping tbs mayo
- 1 tsp Dijon mustard
- 1 tbs red onion, fine chop
- 2 tbs pickles, fine chop
- 1 tbs chives, chopped
- 1 tbs olive oil
- salt + pepper, to taste
- pita pockets or romaine lettuce leaves, as a vessel
Instructions
- Toss all of the ingredients listed above into a medium bowl and use a fork to smash and combine. Taste the chicken salad and adjust any ingredients to your palette. Scoop onto lettuce leaves or onto your pita pocket and enjoy!
Notes
You may also like this High Protein Creamy Cucumber Chicken Salad
- Make sure you use TOUFAYAN PITAS 🥙
- Store leftovers in an airtight container in the fridge for up to 3 days.
- I used Bread + Butter pickles.
- If you don't have Greek yogurt you can use cottage cheese.
- You can sub in canned tuna fish for the chicken.
- If you want a little tang add some squeezed fresh lemon juice or red wine vinegar.
- This is how I prepared my Chicken Breasts Recipe
Nutrition
Calories: 236kcal | Carbohydrates: 6g | Protein: 19g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 131mg | Sodium: 148mg | Potassium: 425mg | Fiber: 4g | Sugar: 1g | Vitamin A: 260IU | Vitamin C: 6mg | Calcium: 50mg | Iron: 1mg