My cookbook is here! 
These healthier pecan pie bars are gluten free and taste exactly like real pecan pie! They’re simple to make, have a delicious gooey pecan filling on top, and only require 5 minutes of prep time.
The healthy pecan pie bars will become your new obsession. They are super gooey and will have you coming back for more. The best part is that they are super easy to make.
If you like this recipe you will love my Healthier Brookies (Brownie + Cookie Bars) or my No Bake Brownie Bars.
You can use a mixture of nuts for this recipe. I used 1 cup chopped pecans and 1/2 cup chopped walnuts. Top with flakey sea salt, whipped cream or vanilla ice cream to serve.
Thank you for stopping by Hungry Happens! If you create this dish or any other from our site, we would greatly appreciate you taking the time to comment and rate the recipe! LOVE YOUR LIFE!
Healthier Pecan Pie Bars
Ingredients
Shortbread Crust:
- 2 cups (224 g) almond flour
- 1/4 cup (60 ml) olive oil
- 1/4 cup (60 ml) maple syrup
- 1 tsp vanilla extract
Pecan Filling:
- 1/2 cup (80 g) coconut sugar
- 1/4 cup (60 ml) olive oil
- 1/4 cup (60 ml) maple syrup
- 1 tsp vanilla extract
- 2 eggs, room temperature
- 1½ cups (150 g) pecans, chopped
Instructions
- Preheat oven to 350℉. Line an 8×8 inch brownie pan with parchment paper.
Shortbread Crust:
- In a large bowl, add in the almond flour, olive oil, syrup, vanilla and mix together until combined. Transfer to the pan and spread out evenly. Bake for 10-12 minutes or until golden brown at the edges.
Pecan Filling:
- Wipe your bowl cleanish. Add in coconut sugar, olive oil, syrup, vanilla, eggs and mix together until combined. Fold in the pecans. Transfer to the pan and spread out evenly. Bake for 20-25 minutes or until set. Allow to sit in the pan for 15 minutes and then transfer to a wire rack and cool completely. Top with flaky sea salt.
Notes
- Store leftovers in an airtight container.
- You can use honey or any liquid sweetener in place of the maple syrup.
- You can use coconut sugar or brown sugar.
Omg just made this pecan pie bars this is definitely a KEEPER I did use monkfruit sugar
What can you use in place of almond flour
Thanks for this low carb recipe! I’m excited to make this. Choc zero has a good sf syrup that is thick. So I can make this sf for me and also make a non keto version for them with real sugar and real maple syrup. I love using healthier flour. Thanks
Thx for updating this for xmas gotto try this 1
You’re going to love these bars! Merry Christmas!
My family LOVED these! They couldn’t get enough of them, especially with vanilla ice cream! Thank you!
Hi Rivka, I’m so glad they were a hit with everyone! Thanks for the kind feedback!
Is there an alternative for almond flour? Can I use all purpose?