Vegetable Egg Loaf (Low Carb)

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This Vegetable Egg Loaf incorporates some of my favorite ingredients to come together and form the ideal meal. I have it for breakfast on the go, dinner or a snack. I love to enjoy these slices with some seasoned avocado on the side.

You can customize this to include whichever vegetables you have on hand. The cottage cheese makes this recipe fluffy and hearty, so please do not skip it. You can use any shredded cheese you prefer, like cheddar or even throw in so me Greek feta cheese.

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Vegetable Egg Loaf

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4.89 from 27 votes

Servings: 8

Prep Time: 15 minutes mins

Cook Time: 1 hour hr

Total Time: 1 hour hr 15 minutes mins

Equipment

• 9×5 inch loaf pan

Ingredients 

US CustomaryMetric

• 2 tbs olive oil
• 1 large zucchini, diced
• 1 large red bell pepper, diced
• 1 large carrot, fine dice
• 1 head broccoli, cut into small florets
• salt, pepper, garlic and onion powder to taste
• 7 eggs
• 1/2 cup cottage cheese
• 1 cup shredded mozzarella

Instructions

• Preheat your oven to 350℉. Line a 9×5 loaf pan with parchment paper.
• In a large deep skillet, heat your oil on medium high. Add in the zucchini, carrots and bell pepper. Saute until slightly softened – about 5 minutes – stirring occassionally. Next add in the broccoli seasonings to taste. Saute the mixture for another 5 minutes. Transfer the mixture to your loaf pan and spread out evenly.
• In a bowl, whisk together the eggs and cottage cheese until smooth. Fold in the cheese and salt and pepper to taste. Pour this mixture into your loaf pan evenly. Bake for 50-55 minutes or until the top of the loaf is golden. Allow to set in the pan for 10 minutes then transfer to a wire rack to cool before slicing.

Notes

You can sub in any vegetables you like here.

You can sub in any shredded cheese here.

I love to eat this with half a seasoned avocado on the side.

Nutrition

Calories: 183kcal | Carbohydrates: 9g | Protein: 12g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 157mg | Sodium: 219mg | Potassium: 495mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3021IU | Vitamin C: 102mg | Calcium: 150mg | Iron: 2mg

Author: Stella Drivas