Quick Apple and Oat Muffins

An absolute symphony of ingredients producing the ideal apple muffin.

Apple Oat Muffins 🍎 full recipe on my site: HungryHappens.Net (link to site in my profile) #muffins #hungryhappens #CandyCrushAllStars #fyp #apple

♬ original sound – Stella Drivas

I cannot express to you how delicious and yummy these muffins are. Beyond the fact that they are sugar free, flourless and nutritious. All of the ingredients come together to give you a beautiful texture and taste.

We all know you have that fall season apple bag sitting on your counter. And you’re like me, wondering what you’re going to do with all these apples. Well, I got you covered!

The beautiful part of this recipe is that you probably already have all of the ingredients on hand. And they all get prepared in one place: your blender or food processor. So simple to clean up. Please make these and then please come back and leave some reviews on the site. Thank you.

healthy apple muffins many of them

The coconut shreds are totally optional; you can leave them plain and they will still be hella delicious naked. Or try some butterscotch chips if you wanna get wild.

healthy apple muffins many of them

Quick Apple and Oat Muffins

5 from 9 votes
Servings: 15
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins


  • 2 cups rolled oats
  • 8 medjool dates, pitted
  • 1/2 cup olive oil
  • 1/4 cup maple syrup
  • 2 apples, cored + grated
  • 1 tsp baking soda
  • pinch salt
  • 2 eggs


  • Preheat your oven to 350° F. Spray your muffin tray with coconut oil or use muffin liners.
  • Combine all the ingredients in your blender or food processor. Blend until a smooth yet chunky batter forms.
  • Transfer batter to your muffin tray (add toppings now if using). Bake for 15-18 minutes; tops will gently spring back when pressed in.
  • Allow to cool 15 minutes in pan before removing.


Recipe from PinchofYum.com  <3 
Optional Topping: Coconut Shreds (or butterscotch chips, seeds etc.)
You can use honey instead of maple syrup.


Calories: 176kcal | Carbohydrates: 24g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 22mg | Sodium: 83mg | Potassium: 174mg | Fiber: 3g | Sugar: 14g | Vitamin A: 64IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 1mg
Author: Stella

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