Quick Apple and Oat Muffins

An absolute symphony of ingredients producing the ideal apple muffin.

Apple Oat Muffins 🍎 full recipe on my site: HungryHappens.Net (link to site in my profile) #muffins #hungryhappens #CandyCrushAllStars #fyp #apple

♬ original sound – Stella Drivas

I cannot express to you how delicious and yummy these muffins are. Beyond the fact that they are sugar free, flourless and nutritious. All of the ingredients come together to give you a beautiful texture and taste.

We all know you have that fall season apple bag sitting on your counter. And you’re like me, wondering what you’re going to do with all these apples. Well, I got you covered!

The beautiful part of this recipe is that you probably already have all of the ingredients on hand. And they all get prepared in one place: your blender or food processor. So simple to clean up. The coconut shreds are totally optional; you can leave them plain and they will still be hella delicious naked. Or try some butterscotch chips if you wanna get wild.

healthy apple muffins many of them

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healthy apple muffins many of them

Quick Apple and Oat Muffins

4.78 from 22 votes
Servings: 15
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes



  • Preheat your oven to 350° F. Spray your muffin tray with coconut oil or use muffin liners.
  • Combine all the ingredients in your blender or food processor. Blend until a smooth yet chunky batter forms.
  • Transfer batter to your muffin tray (add toppings now if using). Bake for 15-18 minutes; tops will gently spring back when pressed in.
  • Allow to cool 15 minutes in pan before removing.


Recipe from PinchofYum.com  
Optional Topping: Coconut Shreds (or butterscotch chips, seeds etc.)
You can use honey instead of maple syrup.
The dates can be replaced with raisins, dried cherries or dried cranberries.


Calories: 176kcal | Carbohydrates: 24g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 22mg | Sodium: 83mg | Potassium: 174mg | Fiber: 3g | Sugar: 14g | Vitamin A: 64IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 1mg
Author: Stella

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