Cauliflower Cloud Bread (Low Carb + 6 Ingredients)

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This is one of my favorite ways to make a low carb bread alternative. There is an extra step involved in separating the eggs and beating the whites. But that what helps to make the bread fluffy and cloud like. So it is definitely worth the extra work.

I love to toast these slices of bread in a pan and then spread on some butter to serve. You can also use them as sandwich bread or just a savory breakfast. If you want to make this loaf dairy free, simply add 1/4 cup more almond flour.

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Cauliflower Cloud Bread

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5 from 7 votes

Servings: 10

Prep Time: 25 minutes mins

Cook Time: 50 minutes mins

Total Time: 1 hour hr 15 minutes mins

Equipment

• electric hand mixer
• 9×5 inch loaf pan

Ingredients 

• 1 medium cauliflower
• 6 eggs, separated
• 6 tbs olive oil
• 1 cup superfine almond flour
• 1/4 cup grated parmesan cheese
• 1 tbs baking powder
• 3/4 tsp salt

Instructions

• Preheat your oven to 350℉ Line a 9×5 inch loaf pan with parchment paper.
• Remove the stem from your cauliflower and slice into florets. Add them to a food processor and pulse for 10 seconds or until you reach snowflake like consistency. You need to end up with 3 cups super fine riced cauliflower for this recipe. Transfer the finely riced cauliflower to a cheese cloth and ring out the liquids as best you can. I worked in batches for this step.
• Add your egg whites to a large bowl and beat them with an electric hand mixer for about 2 minutes or until stiff peaks form.
• In another large bowl, whisk together the egg yolks and oil. Then mix in the almond flour, parmesan, baking powder and salt until combined. Now mix in the cauliflower. Lastly, GENTLY fold in 1/3 of the egg whites at a time, until they are fully incorporated into the batter. Transfer the batter to your loaf pan and top with another 1 tbs parmesan cheese. Bake for 45-50 minutes or until the toothpick comes out clean and the top is golden brown. Allow to rest in the pan for 5 minutes then transfer to a wire rack to fully cool prior to slicing.

Notes

I like to toast my slices and top with melted butter.

To make this Dairy Free – skip the grated parmesan and use all almond flour.

Nutrition

Calories: 201kcal | Carbohydrates: 6g | Protein: 8g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 100mg | Sodium: 400mg | Potassium: 213mg | Fiber: 2g | Sugar: 2g | Vitamin A: 164IU | Vitamin C: 28mg | Calcium: 144mg | Iron: 1mg

Author: Stella Drivas