Flourless Pumpkin Brownies (aka Lava Brownies)
These pumpkin bars are the perfect baked recipe because they are fluffy, chocolatey and delicious.
We love to make these every fall because they are the ideal segue into the autumn season. I still can’t believe summer is coming to a close but this recipe is a great way to jump into fall. These are an amazing back to school snack the kids will LOVE. It all happens in one bowl and in one step. You can’t beat that! Please remember to let them cool completely prior to slicing.
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Flourless Pumpkin Brownies
Ingredients
- 1 cup almond butter (or natural peanut butter)
- 3/4 cup pumpkin puree
- 1/3 cup maple syrup (or honey)
- 3 tbs cacao powder
- 1 egg, beaten
- 1 tsp baking soda
- pinch of salt
- 1 tsp vanilla extract
- 1/2 cup chocolate chips
Instructions
- Preheat oven to 350° F. Line an 8×8" baking pan with parchment paper.
- In one bowl, mix all of the ingredients until just combined. Transfer batter to your pan and bake for 25-30 minutes or until a toothpick comes out clean. Allow to cool on rack prior to slicing.
Nutrition
Calories: 254kcal | Carbohydrates: 20g | Protein: 7g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.002g | Cholesterol: 20mg | Sodium: 135mg | Potassium: 309mg | Fiber: 4g | Sugar: 13g | Vitamin A: 3204IU | Vitamin C: 1mg | Calcium: 120mg | Iron: 2mg
Looking for more?
How many servings are in the recipe?
9 servings or cut them into smaller squares and get 18.
can you use real peanut butter?
Hi Debby, I use the type of peanut butter where the only ingredient on the label is peanuts (and salt).
Will definitely make these again!
Hi Alexandra, thanks for trying them out!!
3/13/23 I am not a baker and I’m always looking for easy recipes. That, and our d-i–l only eats gluten free. SUPER easy and yummy ! Highly recommend.
Glad you tried them and liked them! Thanks for the glowing rating!
Made these as a treat to eat after dinner… Somehow, half of the pan was gone before dinner even started. My kids voted these the “best brownies EVER.” Some people will argue that they’re not that super healthy, all I’m saying is they’re better than any prepackaged stuff from the store. And yes, I’ll let my kids eat the leftovers for breakfast tomorrow, ha!
Hi Dina, that’s exactly what I say. I would much rather eat these than any pre-packaged or store bought dessert! I LOVE that the kids loved them! Thank you for giving them a go!
hi, how to do a pumpkin puree?
Hi Corz, I usually buy canned pumpkin puree at the super market. You can also just buy some squash and roast it in your oven to achieve the puree. I have also used sweet potato in this recipe and we love it!
Even my husband loved this recipe….enough said!
I made these yesterday since it is raining here and freezing. I had everything in hand so no trip to the store. These brownies are delicious and nutritious. I am so thankful for this recipe.
Hi Raffia, so glad it was raining and you got to make the brownies! But seriously, thank you for trying them and the kind review!!
These turned out SO GOOD! And so easy! I love it!
When you calculate the nutritional information, is that for the entire pan of brownies or per serving?
Thanks so much! 🙏🏼
Hi Elizabeth! Thanks for trying them out! That nutritional info should be for one serving… (not the whole pan)
How many brownies do you divide the pan into? So I know what the nutritional value per brownie is—thanks!
Hi Jen, I usually cut them into 9 equal pieces like a TikTakToe board.
These are truly amazing! Not too sweet, so the chocolate chips make it perfect. Kids gobbled them down and had no idea they were healthy. A great option for gluten free too. 100% adding it to my dessert rotation.
Hi Lauren, Same, we love them and definitely not overly sweet which I love!
Just tried this recipe and we really enjoyed them. I switched out the choc. chips for dried cranberries and it worked quite well.
Hi Gayle, I love dried fruit with chocolate – great tip!
Thank you for this recipe…Amazing!!!
LOVE LOVE LOVE!!!! I could not stop eating them!!
Hi Magdalena! I’m so happy you liked them and yes, they are hard to resist!
I’ve made so many of your recipes, and I love them all. I’ll be making this today!
delicious – added a little pumpkin spice 😀
Perfect with the pumpkin spice! NICE JOb!
So good! Just the right amount of sweetness using the maple syrup. And I love that it’s one bowl! Will definitely be making these again.
Hi Nancy, Perfect! Thanks for sharing your feedback and I’m happy they were enjoyed!
These were amazing! I followed the recipe as is. The brownies turned out so fluffy and they taste amazing. I’ll definitely be making again!
Hi Shana, Glad you enjoyed and thanks for trying the recipe! Pumpkin is such a great ingredient to bake with – gives you the fluffiest texture!!
I’m double batching these. Do I cook the same amount of time?
Hi Yvette, it depends on the pan size. If you’re using a 9×13″ yes, the time will increase. If you are using two separate brownie pans, the time should not need adjustment.