Flourless Pumpkin Brownies
These pumpkin bars are the perfect fall baked recipe because they are fluffy, chocolatey and delicious.
We love to make these every fall because they are the ideal segue into the autumn season. I still can’t believe summer is coming to a close but this recipe is a great way to jump into fall. These are an amazing back to school snack the kids will LOVE. It all happens in one bowl and in one step. You can’t beat that! Please remember to let them cool completely prior to slicing.

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Flourless Pumpkin Brownies
Ingredients
- 1 cup almond butter (or creamy peanut butter)
- 3/4 cup pumpkin puree
- 1/3 cup maple syrup (or honey)
- 3 tbs cacao powder
- 1 egg, beaten
- 1 tsp baking soda
- pinch of salt
- 1 tsp vanilla extract
- 1/2 cup chocolate chips
Instructions
- Preheat oven to 350° F. Line an 8×8" baking pan with parchment paper.
- In one bowl, mix all of the ingredients until just combined. Transfer batter to your pan and bake for 25-30 minutes or until a toothpick comes out clean. Allow to cool on rack prior to slicing.
Nutrition
Calories: 254kcal | Carbohydrates: 20g | Protein: 7g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.002g | Cholesterol: 20mg | Sodium: 135mg | Potassium: 309mg | Fiber: 4g | Sugar: 13g | Vitamin A: 3204IU | Vitamin C: 1mg | Calcium: 120mg | Iron: 2mg
These were amazing! I followed the recipe as is. The brownies turned out so fluffy and they taste amazing. I’ll definitely be making again!
Hi Shana, Glad you enjoyed and thanks for trying the recipe! Pumpkin is such a great ingredient to bake with – gives you the fluffiest texture!!
So good! Just the right amount of sweetness using the maple syrup. And I love that it’s one bowl! Will definitely be making these again.
Hi Nancy, Perfect! Thanks for sharing your feedback and I’m happy they were enjoyed!
delicious – added a little pumpkin spice 😀
Perfect with the pumpkin spice! NICE JOb!
LOVE LOVE LOVE!!!! I could not stop eating them!!
Hi Magdalena! I’m so happy you liked them and yes, they are hard to resist!
These are truly amazing! Not too sweet, so the chocolate chips make it perfect. Kids gobbled them down and had no idea they were healthy. A great option for gluten free too. 100% adding it to my dessert rotation.
Hi Lauren, Same, we love them and definitely not overly sweet which I love!