One Pan Honey Garlic Chicken Broccoli and Rice

No need for takeout, make your own with this simple and healthy one pan dish.
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One Pan Honey Garlic Chicken Broccoli Rice (full recipe is on: HungryHappens.Net)

♬ original sound – Stella Drivas

You can purchase this recipe as part of a paid partnership with Target – please see ‘SHOP INGREDIENTS‘ button right below the Ingredient List in the Recipe Box. This type of availability to buy what’s needed always makes my life more simple and the prices at Target always seem to be the lowest from other supermarkets I shop at. You can purchase online and then pickup at the store or have them delivered. Does not get better than that to start the cooking process going ASAP and the deliciousness flowing!

One pan meals are the so elite and the choicest of dinners. Especially when you cover all the food groups and everyone in the family is happy. We have our protein with the chicken, the fiber in our broccoli and our grain in our rice. Done and done.

one pan honey garlic chicken broccoli rice

The simple honey garlic sauce in this recipe is the element that really sends this dish over the top. I don’t mind eating this without the sauce either but if you’re looking for something special and super similar to takeout – this is it. You will be licking your utensils at the end.

one pan honey garlic chicken broccoli rice

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one pan honey garlic chicken broccoli rice

One Pan Honey Garlic Chicken Broccoli Rice

5 from 1 vote
Servings: 6
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients 

Marinade:

One Pan:

  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 large head broccoli, cut into florets
  • 1 cup uncooked basmati rice
  • cups low sodium chicken broth (or water)
  • 1/2 tsp Italian dried herb blend

Honey Garlic Sauce for Serving:

Optional Toppings:

  • diced scallions + toasted sesame seeds

Instructions

Chicken Marinade:

  • Combine your chicken cubes with the sesame oil, soy sauce, Sriracha and garlic powder. You can cover and marinade overnight or 1 hour.

One Pan:

  • Heat a large deep skillet on medium high. Add in the chicken and spread out evenly in one layer. Cook for 3-4 minutes then flip and cook for another 3 minutes.
  • Next, make an empty circle in the center of the pan and add in the onion and saute for 2 minutes. Add a little oil if needed. Stir in the garlic for 30 seconds. Now toss in the broccoli, rice and chicken broth. Mix everything together and bring to a boil. Cover the pan and lower the heat to a simmer. Cook for about 20 minutes or until the rice is done. (It may need more broth or water if the rice isn't done and the liquids in the pan have evaporated).

Honey Garlic Sauce:

  • Whisk together the toasted sesame oil, soy sauce, Sriracha, garlic, ginger and honey. Taste the sauce and adjust anything if needed. Pour this sauce on the finished chicken and rice dish and garnish with scallions and toasted sesame seeds.

Notes

*To make this gluten free, use Tamari sauce in place of the soy sauce.

Nutrition

Calories: 400kcal | Carbohydrates: 42g | Protein: 33g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 596mg | Potassium: 983mg | Fiber: 4g | Sugar: 9g | Vitamin A: 666IU | Vitamin C: 93mg | Calcium: 77mg | Iron: 2mg
Author: Stella

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