Viral Cheeseburger Onion Ring Roll
This innovative take on a cheeseburger delivers all the familiar flavors in a crispy, low-carb, high-protein, and gluten-free “roll”. Forget the traditional bun; this version uses thinly sliced onions that are somehow transformed into a remarkably crispy and sturdy roll.
This roll is perfect for holding the juicy burger meat and classic toppings. This ingenious swap dramatically reduces the carbohydrate content while adding a unique textural element to the beloved dish.
The magic behind the crispy onion roll involves a simple combination, utilizing cheese as a binder to achieve that satisfying crunch. Nestled within this crispy, savory roll is a high-protein, seasoned ground beef, mirroring the classic cheeseburger. The essential toppings are cheese, bacon (or ham) and pickles.
This cheeseburger onion ring roll offers a guilt-free way to enjoy a comfort food favorite while staying on track with your goals. The high protein content keeps you feeling full and satisfied, while the elimination of the bun significantly lowers the carb count.
The crispy onion roll provides an exciting and flavorful alternative, making this a creative and delicious option for those seeking a low-carb, high-protein, and gluten-free twist on a classic. If you like this recipe you will also love my 2 Ingredient Onion Ring Chips or my Easy Ham and Cheese Scalloped Potato Roll.
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Viral Cheeseburger Onion Ring Roll
Equipment
- medium skillet
Ingredients
Onion Rings:
- 2 small white onions, sliced 1/4 inch thick rounds
- 7 oz shredded parmesan cheese
- 1/2 tbs olive oil
- salt, garlic powder + paprika, to taste
Ground Meat:
- 1 tsp olive oil
- 1 lb ground meat
- 1/2 tsp each salt, garlic powder, onion powder, paprika + chili powder
- 1/4 cup low sodium chicken broth
Assembly:
- 6 slices American cheese
- 6 slices ham
- 1/3 cup pickles, sliced
Instructions
Onion Ring Roll:
- Preheat oven to 400℉. Line an 12×17 inch rimmed baking sheet with parchment paper.
- Sprinkle the baking sheet with cheese so that there is a thin even layer of cheese. Next, line up the onion ring slices so that they are not totally overlapping but right next to one another. Lightly brush tops of onion rings with olive oil (or spray). Then season with salt, garlic powder and paprika generously. Bake for 18-20 minutes (rotating the pan halfway through) or until golden brown and crispy.
Ground Meat:
- While the onion rings are baking in the oven, heat the olive oil in a skillet over medium-high heat. Once the pan is hot, add in the ground meat and use a wooden spoon to break up the meat. Next, add in the seasonings and stir to coat. Then add in the broth and cover for 10 minutes. Uncover and stir the mixture. Remove pan from burner but keep the pan covered.
Assembly:
- Once the onion rings are done allow them to cool for just two minutes (don't wait too long because the onion sheet will harden and you won't be able to roll it). Flip the onion sheet over. Layer the ham slices and cheese slices evenly. Spread out the ground beef evenly and lastly place on the pickles. Start rolling tightly from the short side of the rectangle, upwards towards the other short side. Reposition the roll on the baking sheet so that the seam side is down and tucked under the roll. Bake for 7-10 minutes. Slice and serve warm.
Notes
- Store leftovers in an airtight container in the fridge.
Nutrition
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