Hungry Happens Cookbook

Roasted Cabbage Wedges over Tirokafteri (Spicy Feta Dip)

If you’re trying to eat low carb but still eat a delicious dish, you need to try these roasted cabbage wedges over tirokafteri Greek dip!

Tirokafteri is a spicy, creamy and tangy Greek spread made with feta cheese, hot peppers, olive oil and yogurt. I decided to add in some Boursin for added creaminess and it did not disappoint. This dip is the ideal accompaniment to these caramelized cabbage wedges!

roasted cabbage wedges over tirokafteri

IF you don’t have Boursin for the dip, simply sub in some room temperature cream cheese. If you like this recipe you will love my Roasted Garlic Parmesan Cabbage Wedges or my Easy Roasted Cabbage Salad.

roasted cabbage wedges over tirokafteri

This dish not only tastes good but looks good. I recommend adding some quickly grilled shrimp and making this a complete meal! Do not skip the garnishes of a fresh herb like parsley or chives. I also LOVE toasted sesame seeds on this (and everything). And the must is a drizzle of olive oil (and maybe even some honey too)!

roasted cabbage wedges over tirokafteri

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roasted cabbage wedges over tirokafteri

Roasted Cabbage Wedges over Tirokafteri (Greek Spicy Feta Dip)

Servings: 8
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
If you're trying to save money but still eat a delicious meal you need to try these roasted cabbage wedges over tirokafteri Greek dip!

Ingredients 

  • 1 medium green cabbage, sliced into wedges
  • 5-6 tbs olive oil
  • 1/2 tsp each salt, onion powder, paprika + Italian herb blend
  • 1/4 tsp chili pepper flakes
  • 4 cloves garlic, minced

Tirokafteri (Spicy Greek Feta Dip):

  • 8 oz block of feta
  • 5 oz roasted peppers, drained
  • 5 oz Boursin cheese (or cream cheese)
  • 1 clove garlic
  • 1-2 tbs olive oil
  • 1 tbs lemon juice
  • salt + chili pepper flakes, to taste

Optional Garnish:

  • parsley, toasted sesame seeds + olive oil

Instructions

  • Preheat oven to 400℉. Line a large rimmed baking sheet with parchment paper.
  • Stem, then slice your cabbage head in half. Slice those halves in half and then again one more time half those in halves. You should have 8 equal size wedges.
  • In a small bowl, whisk together the olive oil, seasonings and garlic. Brush this mixture on all sides of the wedges. Roast for 20 minutes, then flip the wedges. Roast for another 15 minutes or until golden brown at the edges.

Tirokafteri (Spicy Greek Feta Dip):

  • In a mini food processor, add in the feta, roasted peppers, Boursin, garlic, olive oil, lemon juice, salt and chili pepper flakes and pulse together until completely smooth. Taste and adjust any flavors if you prefer. Spread the dip on to your plate or platter and top with cabbage wedge(s). Garnish with parsley, sesame seeds and a drizzle of olive oil.

Notes

Store leftovers SEPARATELY in an airtight container in the fridge.

Nutrition

Calories: 201kcal | Carbohydrates: 9g | Protein: 3g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 18mg | Sodium: 375mg | Potassium: 230mg | Fiber: 3g | Sugar: 4g | Vitamin A: 405IU | Vitamin C: 51mg | Calcium: 69mg | Iron: 1mg

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