Cheesy Lentil Vegetable Pie

This cheesy lentil veggie pie is not only delicious, but it’s also packed with nutrients. Perfect for a healthy brunch or a solid dinner.
@hungryhappens

Cheesy Lentil Vegetable Pie 🥧🥕 full recipe is on: HungryHappens.Net

♬ original sound – Stella Drivas

If you’re looking for a delicious vegetarian meal, you’ve come to the right place. This is a recipe I found on Instagram and knew I had to try. This absolutely reminds me of my mom’s Greek Fakes Soup Recipe – but so much better! I’m also getting the same vibes from my Healthy Mediterranean Bread – a must try!

Cheesy Lentil Veggie Pie

The process of this recipe is very simple and straightforward. Start with prepping the veggies. I squeezed out the liquid from my zucchini shreds. Pro tip, make sure you slow saute the veggies so they don’t burn. To do that, turn the heat down on the burner.

Cheesy Lentil Veggie Pie

Another important aspect of this recipe is treating the lentils like risotto. You need to add the broth in half a cup at a time. While the mixture simmers on low heat, you wait for the liquid to be absorbed by the lentils. Try the lentils at the end to make sure they are cooked through. If you like this recipe you will love my One Pot Carrot Lentil Soup.

Cheesy Lentil Veggie Pie

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Cheesy Lentil Veggie Pie

Cheesy Lentil Vegetable Pie

Servings: 8
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
This lentil veggie pie is not only delicious, but it's also packed with nutrients. Perfect for a healthy brunch or a solid dinner.

Ingredients 

  • 1 tbs olive oil
  • 1 white onion, diced
  • 1 carrot, shredded
  • 1 ½ cups zucchini, shredded + squeezed
  • 2 cloves garlic, minced
  • 1 cup red lentils
  • cups low sodium chicken broth (or vegetable)
  • 1 cup shredded mozzarella
  • 1/2 cup panko breadcrumbs (or almond flour)
  • salt + pepper to taste

Topping:

Instructions

  • Preheat oven to 350℉ (or 180℃). Line a 9 inch pie dish with parchment paper (or spray with oil).
  • In a large skillet, add in 1 tbs of olive oil. Saute onion, carrot shreds, zucchini shreds and garlic for 5-7 minutes, on medium low heat. Stir in lentils for 1 minute. Add in the broth, 1/2 a cup at a time, and bring to a boil. Lower heat to simmer. Add broth until all is absorbed (about 15-20 minutes total time). Make sure you stir occasionally so the mixture does not stick to the pan.
  • Next add in the 1 cup shredded cheese, panko, salt, pepper and mix to combine. Taste and adjust salt and pepper.
  • Transfer mixture to the pie dish and firmly press down to spread out and pack down evenly. Sprinkle the top with 1/4 cup shredded mozzarella and grated parmesan and chili pepper flakes. Bake for 30 minutes and remove from oven. Allow pie to set in the baking dish, for 15-20 minutes, before slicing.

Notes

  1. Use almond flour instead of the panko breadcrumbs to make this Gluten Free.
  2. You can also bake this in an 8×8 inch square baking dish.
  3. Store leftovers in an airtight container in your fridge up to 4 days.
  4. Make this VEGAN by subbing in Vegan mozzarella and Nutritional Yeast for the grated parmesan.

Nutrition

Calories: 190kcal | Carbohydrates: 21g | Protein: 12g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 14mg | Sodium: 179mg | Potassium: 408mg | Fiber: 8g | Sugar: 2g | Vitamin A: 1453IU | Vitamin C: 7mg | Calcium: 127mg | Iron: 2mg

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