Crispy Parmesan Carrot Sticks
This is the only way I’m consuming carrots from now on.
These were so delicious and easy to make in under 30 minutes. Simply peel your carrots and slice them into 3 pieces (2 pieces if they’re short carrots). Then slice those smaller pieces in half lengthwise so that each piece has a flat side. Mix up the oil mixture and coat the vegetables in that. You can just as easily roast them like this, but the level up of dipping them in the freshly grated parm is incredible.
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Crispy Parmesan Carrot Sticks
Ingredients
Optional Dip:
Instructions
- Preheat oven to 425℉. NO PARCHMENT for your baking sheet here.
- Slice your carrots into 3 INCH long pieces and then slice those in half lengthwise so there is a flat side to each piece.
- To a large bowl, add the olive oil, garlic, 1/4 cup grated parmesan, spices and salt to taste. Toss and coat everything with your carrot pieces.
- House the freshly grated parmesan in a shallow small bowl and dip the flat cut side of each carrot into the cheese. Transfer each piece, spaced out, onto the baking sheet, cheese side down. Roast for 20-25 minutes or until tender. Time will vary with the size of your carrot pieces.
Nutrition
Calories: 218kcal | Carbohydrates: 15g | Protein: 9g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 22mg | Sodium: 516mg | Potassium: 421mg | Fiber: 3g | Sugar: 5g | Vitamin A: 19161IU | Vitamin C: 8mg | Calcium: 264mg | Iron: 1mg
Hungry for more?
Do you think I could also do this with cauliflower wedges? If so, could I do a combination of carrots and cauliflower in the same sheet pan? Or would they have different cooking times? Thanks!!
HI ANdi, yes! you can do this with a combo but the cauliflower wedges are larger and will definitely take longer to cook. Place those in the baking sheet and par bake them before you add in the carrots – for at least 15-20 minutes. Then add in the carrots and roast the time in this recipe
Make these once a month!!
Absolutely delicious! I have more to roast tomorrow! Great side of snack!
Why NO PARCHMENT?
We make these weekly!! They are the best side. Easy & so flavorful.
Made this tonight and added in some potatoes too. Family loved them. Definitely will make again.
Looks so good 😊
This is a keeper! delish!
Unfortunately, my carrots would not come off from the baking sheets with the cheese. The cheese was solidly stuck to the pan, leaving the “crispy” part behind.
Did you omit the parchment? Mine released when I slid a spatula underneath.
I put parchment paper down on my pan and then I sprinkled the fresh Parmesan cheese all over that and once I coated the carrots, I just laid them all on top of it came out perfect