Easy Vegetable Bake
I love to make this dish for my meal prep especially. It lasts me all week long and I always have a healthy veggie side dish, breakfast or lunch to count on when I’m busy. This reheats like a dream in a pan or in my mini counter oven.
You can use any flour you like here like almond flour, oat flour or Gluten Free all purpose flour. Also any milk you prefer works in this recipe. If you love this recipe, you will love my Creamy Pesto Vegetable Bake or Mexican Chicken Vegetable Bake.
You can use any supplemental vegetables you have on hand, like mushrooms. The base needs to be something meaty like all cauliflower or all broccoli. You can also add in chicken for added protein. A great recipe on the website is my Tuscan Chicken Broccoli Bake and my Greek-Style Vegetable Bake.
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Easy Vegetable Bake
Ingredients
- 1 medium head broccoli, cut into medium florets
- 1 small head cauliflower, cut into florets
- 1 tbs olive oil
- 1 small onion, diced
- 1/2 red bell pepper, sliced
Instructions
- Bring a large pot of water to a boil. Add in the cauliflower and bring back to a boil. Cook for 7minutes then add in the broccoli and cook for another 2 minutes or until the broccoli is just fork tender. Drain both vegetables to dry.
- While the cauliflower and broccoli cook, in a small pan, saute your onion in the olive oil for 3 minutes or until translucent on medium heat.
- Preheat your oven to 350℉ (or 175℃). Add the broccoli, cauliflower, onion and bell pepper to a 9×13" baking dish. Spread out evenly and colorfully and season with salt and pepper to taste.
- In a large bowl, add your eggs, olive oil, milk and whisk to combine. Next mix in the flour, grated parmesan and spices and lastly the parsley. Pour this mixture evenly over the vegetables then top with shredded cheese. Bake this for 40-45 minutes or until golden brown on top. Allow to cool for 10 minutes prior to slicing.
Notes
Nutrition
Looking for more?
Such a pretty dish but needed extra seasoning. Next time I’ll kick up the seasoning, cover while it bakes and then add the mozzarella last.
Hi Ragan, so sorry the recipe didn’t fully work for you! Thanks for sharing your feedback
Decent, but not delicious. And 1 full cup of flour gives it an unappetizing doughy texture. I would cut the flour in half and add a lot more seasoning.
HI Natasha, so sorry the recipe didn’t work for you! Thanks for sharing your feedback
Any suggestions for egg allergies — any viable substitute?
Flax Eggs
This recipe looks SUPER yummy!!! I LOVE veggies!!!
I do have a quick question…I’m allergic to eggs. What, if anything, could I use to replace them with in this recipe?
Thank you!!
Hi Megan thanks so much! You could try flax eggs or an egg replacer like Just Eggs.
love these simple recipes which are also economical.I now don’t have any excuse not having a nutritious meal on hand! Thank you!
Glad you like them! Thank you for the kind comment
hello. what about people who don’t like cauliflower? what other vegetable can I add?
Hi Franklin, just add more broccoli!
Simply delish! ❤️❤️
Hi Rita, glad you liked it! Thanks for the kind rating!
this receipt is a lot of work but it’s absolutely delicious so worth the effort thank you so much for sharing!
Glad it ended up being a winner for you!
I made this as posted. The texture was good but it seemed a bit bland, like it could use more spices. I used gluten free flour and almond milk. Maybe that made a difference in taste? I’ll experiment with it because I love the idea of a veggie bake.
Hi Deb, so sorry it fell short on flavor. Make sure those veggies are seasoned going in is the best tip I can give! Thanks for trying it too!
Hi Stella
Recipe sounds wonderful, going to try it for dinner. Thank you for all your yummy recipes.
I made it for dinner tonight and also found it bland. Not sure if I’ll try it again or not, but if I do, I’m thinking more seasonings and top with gouda instead.
It was a bit of work and although I liked it, I’m not sure I would go through it again.
I have tried other recipes here and love them though!
Hi Roxanne, sorry the recipe wasnt to your liking! Thank you for trying it though and your honest review…
I haven’t made it but seems like it would be too dry. I will add another egg, some softened cream cheese and one can of cr of mushroom soup.
No it is not dry at all. No need to add a can of soup or another egg or cream cheese. I have made it twice and it’s just right the way it is. Delicious……
Agree. Made as per recipe and it turned out great. Wouldn’t change a thing.
Debra if youa re going to make a recipe do not make changes then it is not same recipe .
I make this all the time now, and I just add different vegetables – usually from frozen! If you don’t have time for fresh broccoli, etc … just use whatever veg you have: I’ve used frozen mixed veg, or frozen broccoli / frozen broccoli / cauliflower, or frozen spinach & feta cheese…. Switch it up.
Inspiring…thanks. vegetables are my favourite food so will make this for sure…
Hi Wendy, I’m right there with you! Hope you try it!
I tried this recipe tonight for dinner and it was absolutely delicious. Will definitely be trying more of your recipes. they look fab. Thanks so much for posting them.
HI June, Glad you liked the recipe! and thank you so much for the kind review!
Hi Stella
I made the dish this evening and yes… it’s very good indeed.
Can I ask, does it freeze well?
Thank you so much.
Wonderful recipes.
Angela
HI Angela, so happy you liked the recipe and thanks for trying it! Yes it freezes great! Enjoy!
Thank You Stella for another delicious recipe! Keep them coming Stella 🙂
I saw this on Instagram this morning and couldn’t wait to make it tonight for dinner. I didn’t have cauliflower or the pepper but I had a lot of broccoli. It was amazing and I can’t wait to try it with more vegetables next time. I was worried about the flour being lumpy, but it was totally fine after the whole thing was baked, thank you so much for posting!
HI Nancy, Glad you liked the recipe and thanks so much for trying it and your kind feedback!
Looks delish! Can we replace the olive oil or not put as much in?
I just started back on WW and Olive oil is a lot of points.
Hi Maria, yes, you can decrease a little olive oil
Hi, your nutrition values at the end of recipe is based on per serving of how many grams? Or is it based on the whose recipe?
Thanks.
Hi, its based on 8 servings. So the 9×13 inch dish divided into eight pieces.