Frozen Greek Yogurt and Fruit Parfaits

Super refreshing and so healthy for the ideal summer treat.

5 INGREDIENTS Frozen Yogurt + Fruit Parfaits (full recipe on: HungryHappens.Net)

♬ original sound – Stella Drivas

The prettiest way to serve your dessert this summer is most definitely these Frozen Greek Yogurt + Fruit Parfaits. Beyond easy to make and you just need a few hours to allow each layer to set in your freezer.

frozen greek yogurt parfait

The beauty of this recipe is that you can use any summer fruit you have on hand, like strawberries, peaches or raspberries to name a few. They are super light and absolutely invigorating! If you don’t have honey, you can use maple syrup and if you don’t have vanilla yogurt, you can mix some vanilla and honey with your regular Greek yogurt.

frozen greek yogurt fruit parfait

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frozen greek yogurt fruit parfait

Frozen Greek Yogurt Fruit Parfaits

Servings: 4
Prep Time: 15 minutes
Chill Time: 3 hours
Total Time: 3 hours 15 minutes


  • 12 oz blueberries
  • 3 tbs honey or maple syrup (divided)
  • 6 tbs milk of choice (divided)
  • cups vanilla Greek yogurt
  • 3 mangos, peeled + diced


Blueberry Layer:

  • In a food processor combine the blueberries, 2 tbs honey and 4 tbs milk until smooth and uniform. Transfer equally to 4 medium sized glasses or jars. Place on a flat surface in your freezer for 1 hour.
  • Rinse the food processor.


  • Transfer the yogurt equally between each glass and smooth out the top with a small utensil spoon, being careful not to get it on the sides. You can also you a bag to pipe it into the glass. Place in freezer for 1 hour to set.

Mango Layer:

  • Add the mango, 1 tbs honey and 2 tbs milk to the food processor and puree until smooth. Transfer equally to the glasses. Place in your freezer for 1 more hour or until set.
  • I had to give them 5 minutes of defrost time before digging in!


If you don’t have Vanilla yogurt, just sub in greek yogurt with a dash of vanilla extract and 1-2 tbs honey mixed in.


Calories: 271kcal | Carbohydrates: 60g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Cholesterol: 6mg | Sodium: 37mg | Potassium: 445mg | Fiber: 5g | Sugar: 54g | Vitamin A: 1762IU | Vitamin C: 65mg | Calcium: 52mg | Iron: 1mg
Author: Stella

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