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This high protein low carb lunch has all the Mediterranean flavors to enjoy!
For all of us that hate dirtying too many dishes and pans, we can make this easy high protein Greek Salad. The flavors of the salad all go really well with the cottage cheese. It literally only takes 5 minutes to come together and tastes amazing!
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Greek Salad Cottage Cheese Bowl
This high protein low carb Greek salad cottage cheese bowl lunch has all the Mediterranean flavors to enjoy!
Ingredients
- 1 cup cottage cheese
- 2 oz cherry tomatoes,, halved
- 1/2 orange bell pepper, , diced
- 1 oz Kalamata olives,, halved
- 1/4 avocado,, diced
- 1 oz feta cheese,, crumbled
- 1 tbs fresh dill,, (or 1/2 tsp dried oregano)
- 1 tsp Everything Bagel Seasoning
- drizzle olive oil , + red wine vinegar (or lemon)
Instructions
- Place your cottage cheese in a bowl and spread out. Top with the tomatoes, olives, bell pepper, avocado, feta, dill and sprinkle with the Everything bagel seasoning. Lastly drizzle the top with olive oil and optional vinegar (or lemon).
Calories: 413kcal, Carbohydrates: 16g, Protein: 29g, Fat: 27g, Saturated Fat: 9g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 11g, Cholesterol: 61mg, Sodium: 1697mg, Potassium: 619mg, Fiber: 5g, Sugar: 8g, Vitamin A: 922IU, Vitamin C: 19mg, Calcium: 342mg, Iron: 1mg
Did you make this recipe?Please let us know by leaving a star rating and review!
Really enjoyed this easy to make combo of flavors! My favorite way to eat cottage cheese now.
Hi Gin, i’m so glad you tried it and liked it!
I could eat this salad every single day. I just love it. I will add fresh italian parsley, and sometimes blueberries or sliced peaches (in season) or nuts like walnuts or slivered almonds. The possibilities are endless.
I had this for lunch today. It was delish! Looking forward to it again on Monday when I am back at work.
Ohh this is my new fav salad…tastes as good as it looks
I made this today and absolutely loved it. My new favorite recipe. It was so easy to prepare and absolutely delicious. I could see getting cravings for this on a regular basis.
I just found your site today and am loving looking through your recipes. Can’t wait to try them! This one, I’m willing to try. However, I really don’t care for cottage cheese. I know it’s packed with protein. So, since I’m willing to try it and hopefully I’ll like it, what brand of cottage cheese do you recommend?
Loved this for a quick lunch today! I had to sub a couple veggies because I didn’t have everything in your original but I think a lot of things work in this. Thank you for sharing this 🙂
I don’t know where to get this everything bagel spice and don’t want to buy for one recipe. What can I use as substitute?
HI Chris, I would use some sesame seeds and a little onion powder. But they do sell Everything Bagel Seasoning at most supermarkets – especially at Trader Joe’s or online on Amazon!
I really loved this. It’s so flavorful and refreshing.
HI JJ, thank you for trying it out! Glad it was enjoyed!
Super simple recipe, that’s perfect for anytime. I love how easy it is to throw together & how easy it is!
Hi Kim, so happy you enjoyed the dish! Thanks for the kind feedback too!