These low carb onion ring chips are made with only 2 primary ingredients! They’re perfect for those onion ring cravings.

@hungryhappens

2 Ingredient Onion Ring Chips 🧅 full recipe is on my site: HungryHappens.Net #lowcarb

♬ original sound – STELLA DRIVAS

When I was a little girl, I loved getting onion rings at my dad’s diner. Now that I’m older I make these 2 ingredient onion ring chips and love every bite! They are super low carb and 100 percent delicious.

2 ingredient onion ring chips (low carb)
cheeseburger onion ring roll

This onion ring recipe is super straightforward. Slice your onion THIN into 1/4 inch rounds using a mandoline. Try to keep them intact rounds as you can see in the photo above. Sprinkle the parchment lined medium sized baking sheet with the shredded parmesan. You can also use a combination of parmesan and mozzarella here.

2 ingredient onion ring chips (low carb)

Lightly brush or spray the onion rings with olive oil – do not over saturate the onions. Seasoning is also simple with some salt, garlic powder and paprika for color. Make sure you are using PARCHMENT PAPER for this recipe. Many readers feedback are using wax paper or aluminum foil and their food gets stuck onto the paper or foil.

2 ingredient onion ring chips (low carb)

We warm these up all the time if there are ever any leftovers. These will also serve great within a sandwich or as a burger topping!

2 ingredient onion ring chips (low carb)

The ideal chip deserves an equally delicious dip. That’s why we made my Lazy Tzatziki Dip for these onion ring chips. You can also make a combination of mayo, sriracha and lime juice. If you like this recipe, you will love my 2 Ingredient Crispy Parmesan Potato Chips or my Crispy Parmesan Mushroom Chips.

2 ingredient onion ring chips (low carb)

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2 ingredient onion ring chips (low carb)
4.30 from 77 reviews

2 Ingredient Onion Ring Chips (Low Carb)

Stella Drivas
These low carb onion ring chips are made with only 2 primary ingredients! They're perfect for those onion ring cravings.
Servings: 4
Prep Time: 5 minutes
Cook Time: 18 minutes
Total Time: 23 minutes
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Equipment

Ingredients
 

  • 2 small white onions,, sliced 1/4 inch thin rounds
  • 7 oz (198.45 g) shredded parmesan cheese
  • 1/2 tbs olive oil
  • salt, garlic powder + paprika,, to taste
  • serve with Lazy Tzatziki

Instructions
 

  • Preheat oven to 400℉. Line an 12×17 inch rimmed baking sheet with parchment paper.
  • Sprinkle the baking sheet with the cheese so that there is a thin even layer of cheese. Next, line up the onion ring slices so that they are not overlapping but right next to one another. Brush tops of onion rings with olive oil. Then season the tops with salt, garlic powder and paprika. Bake for 18 minutes or until golden brown. Allow to cool for 5-10 minutes and then break apart to serve.

Notes

You may also like these PARMESAN MUSHROOM CHIPS
  1. Serves beautifully with my Lazy Tzatziki dip/sauce
  2. Make sure you use PARCHMENT PAPER. Aluminum foil or Wax paper WILL NOT WORK HERE.
  3. Make sure your onions are sliced thin.
Calories: 210kcal, Carbohydrates: 2g, Protein: 18g, Fat: 15g, Saturated Fat: 8g, Polyunsaturated Fat: 0.5g, Monounsaturated Fat: 5g, Cholesterol: 34mg, Sodium: 795mg, Potassium: 46mg, Sugar: 0.4g, Vitamin A: 387IU, Calcium: 587mg, Iron: 0.4mg
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