Hungry Happens Cookbook

5 Ingredient Banana Bread Muffins

These banana bread muffins are a great flourless and refined sugar free breakfast or snack. All you need is 5 ingredients and a blender.
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5 Ingredients Banana Bread Muffins 🍌 sugar free + flourless 💯 RECIPE ON MY SITE: HungryHappens.Net (link in profile)

♬ original sound – STELLA DRIVAS

This recipe is as simple to make as a smoothie. Toss all your ingredients in your blender and process until smooth yet chunky. The dates will represent the chunk part. You can sub in oat flour, chop the dates up and mix this in a bowl if you don’t have a blender or food processor.

banana bread muffins close up

The texture is superb for such few ingredients and no flour or refined sugar. The banana acts as a binder, sweetener and gives the muffins their moisture. The dates add a little bit of natural sweetness. You can absolutely skip the chips on top and still be happy with this. Such a big fan of this recipe from Pinch of Yum!

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banana bread oat muffins

5 Ingredient Banana Bread Muffins

5 from 2 votes
Servings: 12
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
These banana bread muffins are a great flourless and refined sugar free breakfast or snack. All you need is 5 ingredients and a blender.

Ingredients 

Optional:

Instructions

  • Preheat your oven to 350° F. Line a muffin tray with muffin liners or spray with coconut oil.
  • Add all of the ingredients to your blender or food processor and process until smooth and chunky. Transfer/pour the batter to your muffin tray and bake for 15-17 minutes or until toothpick comes out clean.

Notes

You may also like these Cottage Cheese Blender Muffins

Nutrition

Calories: 98kcal | Carbohydrates: 19g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 151mg | Potassium: 188mg | Fiber: 2g | Sugar: 6g | Vitamin A: 59IU | Vitamin C: 3mg | Calcium: 14mg | Iron: 1mg

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