Cheesy Broccoli Stalk Omelette

No better way to consume your broccoli stalks than this complete meal.

Cheesy Broccoli Stalk Omelette (full recipe is on my site: HungryHappens.Net)

♬ original sound – Stella Drivas

When I was growing up, my mom or dad would hand me a stalk to munch on before dinner and begrudgingly took it and ate it. It had no flavor but the nutritional was all there. So when I found this delicious idea, I knew I had to try it and I was right – broccoli stalks can be made devastatingly delicious.

This omelette is super simple to make and totally customizable. You can add any cheese you prefer like cheddar or vegan feta. I highly recommend topping with some chili pepper flakes for that something extra.

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broccoli stalk omelette

Cheesy Broccoli Stalk Omelette

5 from 2 votes
Servings: 1
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes


  • 1 broccoli stalk, peeled + shredded
  • 1 tbs olive oil
  • salt and pepper to taste
  • 2 eggs, beaten
  • 1/2 plum tomato, sliced
  • 1/3 cup shredded mozzarella cheese
  • chili pepper flakes or sriracha to taste


  • Heat your olive oil in a medium sized non stick pan. Add in the broccoli shreds, season with salt and pepper to taste and saute for 1-2 minutes.
  • Pour in the eggs and immediately swirl the pan around to evenly distribute. Sprinkle on the cheese all over. Add the tomoate slices to one side and cover your pan. Lower the heat to medium low and cook for 4-5 minutes COVERED.
  • Fold over the omelette and serve with chili flakes or sriracha to taste.


Calories: 574kcal | Carbohydrates: 43g | Protein: 37g | Fat: 33g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Trans Fat: 0.03g | Cholesterol: 357mg | Sodium: 562mg | Potassium: 2145mg | Fiber: 16g | Sugar: 12g | Vitamin A: 4774IU | Vitamin C: 547mg | Calcium: 527mg | Iron: 6mg
Author: Stella

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