Flourless Pumpkin Brownies (aka Lava Brownies)
These pumpkin bars are the perfect baked recipe because they are fluffy, chocolatey and delicious.
We love to make these every fall because they are the ideal segue into the autumn season. I still can’t believe summer is coming to a close but this recipe is a great way to jump into fall. These are an amazing back to school snack the kids will LOVE. It all happens in one bowl and in one step. You can’t beat that! Please remember to let them cool completely prior to slicing.
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Flourless Pumpkin Brownies
Ingredients
- 1 cup almond butter (or natural peanut butter)
- 3/4 cup pumpkin puree
- 1/3 cup maple syrup (or honey)
- 3 tbs cacao powder
- 1 egg, beaten
- 1 tsp baking soda
- pinch of salt
- 1 tsp vanilla extract
- 1/2 cup chocolate chips
Instructions
- Preheat oven to 350° F. Line an 8×8" baking pan with parchment paper.
- In one bowl, mix all of the ingredients until just combined. Transfer batter to your pan and bake for 25-30 minutes or until a toothpick comes out clean. Allow to cool on rack prior to slicing.
Nutrition
Calories: 254kcal | Carbohydrates: 20g | Protein: 7g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.002g | Cholesterol: 20mg | Sodium: 135mg | Potassium: 309mg | Fiber: 4g | Sugar: 13g | Vitamin A: 3204IU | Vitamin C: 1mg | Calcium: 120mg | Iron: 2mg
Hungry for more?
I love this recipe! I was wondering if I can use egg whites instead of the whole egg
yummy!!
I have made these brownies on three different occasions. Tomorrow on 11/6/ 2024 I will be taking 2 8×8 pans to work.
Can I use sweet potato puree?
yes!
love this dish especially with chocolate pumpkin in title plus no flour ✨️💜🙏💜✨️ thank you so much for sharing 😊
I adore your recipes! So thank you! Have you ever substituted sweet potato for the pumpkin? Wondering if that would work.
I thought this was delicious after a few days. The first day it was not good, but it has since mellowed.
This was wonderful! It wasn’t missing anything and yet it was so healthy. Thanks!