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A quick and yummy way to use up those frozen blueberries.
These little snack bites are packed with nutrients and vitamins and super simple to throw together in less than 10 minutes! If you don’t have frozen blueberries, you can sub in frozen raspberries instead. You can use dates or raisins for the sweetener.
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Healthy Blueberry Balls
A quick and yummy way to use up those frozen blueberries.
Equipment
Ingredients
- 1 cup frozen blueberries
- 1 cup rolled oats
- 1/2 cup almond flour
- 2/3 cup coconut shreds, (divided)
- 4-5 dates,, pitted + rough chop
Instructions
- Throw the blueberries, oats, almond flour, 1/3 cup coconut shreds and dates into your food processor and pulse until smooth consistency – should take 30+ seconds. Form small balls about 1 tablespoon each. Roll the balls in the remaining coconut shreds and serve. Store leftovers in an air tight container in your fridge.
Notes
Make sure you use gluten free oats if that’s a priority to you.
You can use raisins as a sub for the dates.
Calories: 75kcal, Carbohydrates: 8g, Protein: 2g, Fat: 5g, Saturated Fat: 2g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.2g, Sodium: 2mg, Potassium: 58mg, Fiber: 2g, Sugar: 2g, Vitamin A: 5IU, Vitamin C: 1mg, Calcium: 12mg, Iron: 1mg
Did you make this recipe?Please let us know by leaving a star rating and review!
I’ve been wanting to make these for a while and finally had a chance today. My daughter and I enjoyed them a lot, and making them was easy and fun too. Super handy to have a healthy but tasty little snack to hand over the holidays.
Hi Bex, I’m so glad both you and your daughter loved them! Merry Christmas!
Are they good for being stored in the freezer?
Maybe a silly question, but does it matter much to make with coconut flakes instead of shreds? I live in a small town that doesnโt always have the ingredients Iโm looking for. Just wondering if I can use flakes with good results or if I need to have some shreds shipped. Maybe silly but I donโt use a lot of coconut so not sure
This looks great! I just picked a bunch of blueberries. My kids donโt eat coconut. Any ideas on a substitute?
Made them for my husband and he loved them! How long are they good for being stored in the fridge?
Hi Wendi, they last for 4 days in the fridge sealed container! Glad the hubs enjoyed!!
Excellent! I also tried with replacing the blueberries by frozen cherries and the coconut by chopped pistachios!
HI Anne, they sounds amazing with the cherries!! Need to try them!
super yummy
Thank you for trying them!
Can I use fresh blueberries?
Hi Amanda, You can use fresh blueberries that are frozen over night.
These looks delicious! Is the coconut sweetened?
Hi Krissy, no the coconut i used was not sweetened. But you can use sweetened.
Can I substitute the coconut shreds in some way? My kids do not like coconut.
Thank you very much
These look so good. I have a nut allergy. Can you use regular flour instead?
I would use ground up sunflower seeds or pumpkin seeds as a replacement for the almond flour.
Hi, do you have a substitute for almond flour? Thank you!
Hi – yes you can use ground up sunflower seeds or pumpkin seeds!
Can you use whole wheat or regular bleached flour?
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